UNDS FINALS 1st sem part 1

Question 1

Jopay tend to always blame himself for the fall of his comrades. He also feels inferior whenever their fleet is in the edge of defeat. Eren tend to have

Moderate Self-efficacy
Low Self-efficacy
High Self-efficacy
Inflated Self-efficacy

Answer 1

Low Self-efficacy

Question 2

It is a kind of mindset which is basically an innate or in-born personality of a person.

Fixed Mindset
Changeable Mindset
Chupika Mindset
Growth Mindset

Answer 2

Fixed Mindset

Question 3

Micheal does not excel in Statistics. He finds it hard to understand the concepts of that course but with perseverance to pass the course, he gave extra effort for him to learn the concepts. What kind of mindset does Junjun have?

Changeable Mindset
Growth Mindset
Fixed Mindset
Chupika Mindset

Answer 3

Growth Mindset

Question 4

It is not self-pity, self-indulgence and self-esteem. It is also different from empathy for it is about someone’s feelings and thoughts which includes the desire to help one’s self.

Self-compassion
Self-guilt
Self-remorse
Self-motivation

Answer 4

Self-compassion

Question 5

A type of personality that reacts to stress in terms of overthinking, anxiety, and negative thinking.
Choices:

Type B
The Worrier
Type A
The Anxious

Answer 5

The Worrier

Question 6

Some people externalize the stress they encounter by physical and verbal expressions. What type of stressed people they are?

Type A
The Anxious
The Worrier
Type B

Answer 6

Type A

Question 7

Students must not set vague goals as this will hinder them from achieving their goals. This refers to _________.
feedback
challenge
clarity
commitment

Answer 7

clarity

Question 8

Hermione tends to overthink whenever she feels stressed. She belongs to what type of stressed people?
Type B
The Anxious
The Worrier
Type A

Answer 8

The Worrier

Question 9

It is one of the ways on how to relieve stress in which an individual will express and release his or her stress by writing down his thoughts

Deep breathing exercise
Journaling
Doing euphoric activities
Exercise

Answer 9

Journaling

Question 10

Zoey tend to acknowledge her feelings whether it would be positive or negative as it helps her to process her emotions. This refers to __________.
Common Humanity
Mindfulness
Self-kindness
Thoughtfulness

Answer 10

Mindfulness

Question 11

To be compassionate towards himself, Bogart tend to accept the fact that there would be times that he will encounter problems and feel negative emotions. This refers to __________.
Mindfulness
Self-kindness
Common Humanity
Thoughtfulness

Answer 11

Common Humanity

Question 12

The following are effects of stress in the person’s physiological state except.
Heart attack
Inflammation of the respiratory system
None of the choices
Stroke

Answer 12

None of the choices

Question 13

Cortisol causes the ____________ or the inner lining of blood vessel to malfunction.
Endothelium
Endomethelium
Endometrium
Endotherium

Answer 13

Endothelium

Question 14

The following are effects of stress in the person’s physiological state except.
None of the choices
Severe stomach pain
Diarrhea
Constipation

Answer 14

None of the choices

Question 15

The following are effects of stress in the person’s physiological state except.
Elevated cortisol
Uncontrolled blood glucose
None of the choices
Elevated epinephrine

Answer 15

None of the choices

Question 16

It is a person’s response to events that either threatens or challenges him/her.
Stress
Acute Stress
Eustress
Distress

Answer 16

Stress

Question 17

It is usually a brief, most common, and frequent type of stress.
Chronic Stress
Episodic Stress
Distress
Acute Stress

Answer 17

Acute Stress

Question 18

Romualdo, the commander of the Scout Regiment, fought until his very last breath even they were outpowered by the titans because he believed that it is worth to die fighting rather doing nothing. Romualdo has _______.
Low Self-efficacy
Moderate Self-efficacy
High Self-efficacy
Inflated Self-efficacy

Answer 18

High Self-efficacy

Question 18

Yor, Anya’s mother believes that sometimes, it’s okay to feel weak, to feel vulnerable as long as she will learn from her mistakes and will pursue to improve himself. She also believes that what makes Anya special is not her abilities but the fact that she was born. Yor believes in the notion of ________.
Compassion
Common Humanity
Mindfulness
Empathy

Answer 18

Common Humanity

Question 19

Naruta isn’t born artistic. However, her parents support her for they believe that with certain training, Maymay will be able to pursue arts. What kind of mindset do Maymay’s parents have?
Growth Mindset
Changeable Mindset
Chupika Mindset
Fixed Mindset

Answer 19

Growth Mindset

Question 20

It is a way of building self-efficacy whereas our own emotions, moods, and physical state can influence our interpretation of self-efficacy.

Physiological State
Social Modeling
Mastery of Experience
Social Persuasion

Answer 20

Physiological State

Question 21

It is a way of building self-efficacy where experiences help build resilience through treating failure as a learning opportunity.
Mastery of Experience
Social Modeling
Social Persuasion
Physiological State

Answer 21

Mastery of Experience

Question 22

A goal must be clear, ambiguous, and measurable. This refers to _______.
challenge
commitment
feedback
clarity

Answer 22

clarity

Question 23

The harder the goal, the more of this is required. This refers to _______.
challenge
feedback
commitment
clarity

Answer 23

commitment

Question 24

It is a way of building self-efficacy where someone is being directly influenced by verbal motivation. Social Persuasion Mastery of Experience Social Modeling Physiological State

Answer 24

Social Persuasion

Question 24

The more complicated and demanding the role, the more it would give high level of motivation to a person. This refers to _______. challenge clarity task complexity commitment

Answer 24

task complexity

Question 25

She is the proponent of the Mindset Theory. Dr. Kristine Neff Melanie Klein Karen Horney Carol S. Dweck

Answer 25

Carol S. Dweck

Question 26

It is a kind of mindset where a person believes that training and an effort to learn can change one’s qualities and traits. Fixed Mindset Growth Mindset Chupika Mindset Changeable Mindset

Answer 26

Growth Mindset

Question 27

According to Kujjpers and colleagues (2011), aside from having a good learning environment where the needs of the students are being met, the students should also understand the value of what they are learning and why they are learning those. True or false? False No answer text provided. No answer text provided. True

Answer 27

True

Question 27

Phenelope accepted the designation to be the queen even at a very young age and she does not have any experience to be one. She possess ________. Moderate Self-efficacy Inflated Self-efficacy High Self-efficacy Low Self-efficacy

Answer 27

Inflated Self-efficacy

Question 28

Ka Peping managed to damage the beast titan big time due to his courage and resourcefulness even some of his comrades already lose their hopes and almost gave up. Therefore, Ka Peping has __________. Moderate Self-efficacy Low Self-efficacy Inflated Self-efficacy High Self-efficacy

Answer 28

High Self-efficacy

Question 29

It is a component of self-compassion whereas suffering and individual deficiency are part of human existence. Common Humanity Thoughtfulness Self-kindness Mindfulness

Answer 29

Common Humanity

Question 30

It is a component of self-compassion by whereas a person is being a non-judgemental, receptive mind-state where thoughts and feelings are observed. Mindfulness Self-kindness Common Humanity Thoughtfulness

Answer 30

Mindfulness

Question 31

According to him, it's not the stress that kills us but our reaction towards it. Albert Bandura E. Tory Higgins Carol S. Dweck Hans Selye

Answer 31

Hans Selye

Question 32

Hagrid set a harder goal to achieve this year to contribute to his growth and success. Given this situation, it requires more _________. feedback commitment clarity challenge

Answer 32

commitment

Question 33

If an individual tends to move on immediately from a stressed he/she experienced, this type of stress refers to ________. Distress Episodic Stress Acute Stress Chronic Stress

Answer 33

Acute Stress

Question 34

The following are effects of stress in the person’s physiological state except. Heartburn Ulcer Acid reflux None of the choices

Answer 34

None of the choices

Question 35

Loid, even after being almost exterminated for how many times, he always manage to survive because he has this strong will to complete his mission as the armored titan. Loid has __________. Inflated Self-efficacy Low Self-efficacy Moderate Self-efficacy High Self-efficacy

Answer 35

High Self-efficacy

Question 36

The proponent of Mindset Theory is a Psychologist from what university? Columbia University Stanford University University of Vienna Illinois University

Answer 36

Stanford University

Question 37

It is a component of self-compassion whereas a person is being warm and understanding when he/she suffers, fails, or feels inadequate rather than being self-critical and self-judgemental. Mindfulness Self-kindness Thoughtfulness Common Humanity

Answer 37

Self-kindness