Unit 1 - 2 Flashcards

1
Q

Physical Education came from Latin words ___________ and ____________.

A

Physica and Educatio

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2
Q

Phyisca means ________

A

Physics

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3
Q

It means the training of the bodily organs and powers with a view to the promotion of hearts and vigour.

A

Physical Education

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4
Q

List all the objective of Physical Education

A

Physical Development
Mental Development
Emotional Development
Social Development
Spiritual and Moral Development

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5
Q

This is attained through regular exercises and participation in varied vigorous activities.

A

Physical Development

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6
Q

It refers to the progression of a person in bodily functions, skills, and capabilities that require and encourage active play, healthy eating and opportunity to engage in physical activities.

A

Physical Development

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7
Q

Through physical activities,learners acquire knowledge and understanding of rules and strategies of the games, sports, and dance instructions

A

Mental Development

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8
Q

The main goal of this development is the progression of cognitive abilities, emotional regulation, social skills, and overall mental capabilities.

A

Mental Development

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9
Q

it is really important because through this development it improves individuals think, feel and behave in everyday situation

A

Mental Development

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10
Q

Physical Education activities provide opportunities for self-expression and emotional mastery. Positive character traits like courage and discipline are most likely to become part of an individual’s life.

A

Emotional Development

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11
Q

It helps individuals learn to understand, express and manage their emotions as well as it develops the ability to form meaningful relationships with others.

A

Emotional Development

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12
Q

As someone with strong emotional skills they are better equipped to handle stress, build healthy relationships and make thoughtful decisions.

A

Emotional Development

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13
Q

Physical activity often promotes the opportunity to be with other people. Through social experience, many appreciate the importance of physical education activities.

A

Social Development

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14
Q

It is important for us to function effectively in society providing opportunities for social interactions modeling positive social behavior and encouraging empathy and cooperation and work as a team.

A

Social Development

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15
Q

Physical Education activities provide the development of inner self and soul. Experiencing these activities help students discover a personal meaning and purpose in life.

A

Spiritual and Moral Development

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16
Q

It helps us to influence others, understand ourselves, relate to others, and make decisions that affect their life and the lives and lives of another person around you and also develops a strong empathy, compassion and responsibility towards others.

A

Spiritual and Moral Development

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17
Q

It is imperative that physical education teachers run programs or activities in the classroom that are sound, beneficial, healthful, and engaging for students to participate in and get the most out of.

A

The Physical Education Program

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18
Q

The purpose of the program is to provide instruction and develop skills, knowledge, and favorable attitudes toward physical fitness.

A

Service Physical Education

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19
Q

It is has a curricular offering that contains four learning areas: Physical Fitness, Rhythmic Activities, Individual and Dual Sports, and Team Sports. Its basic objective is the development of the individual which includes strength, vigor, vitality, neuro-muscular coordination, and good citizenship.

A

Service Physical Education

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20
Q

The competitive phase of sports activities.
It is an example of a recreational sports league activity organized WITHIN a particular institution typically a school, college, or university where participants compete against another member of the same community
Example: Basketball, Volleyball, Ms. and Mr. NCST.

A

Intramural Sport

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21
Q

This competition involves competition among athletes who compete with other athletes with comparable ability.

A

Extramural Sports

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22
Q

It refers to organized sports competitions and activities where teams of individuals from one institution such as a school, college, or university will compete against teams from other institutions providing a higher level of completion and exposure. Example:Track and Field (100 millimeter dash).

A

Extramural Sports

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23
Q

What section states that, “The state shall protect and promote the right of all citizens to quality education accessible to all.”

A

Article XIV Section 1

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24
Q

What section states that, “The state shall promote physical education and encourage sports programs, leagues, Competitions, and amateur sports, including training for international competitions, to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenship.”

A

Article XIV Section 19

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25
It is a critical part of health and development
Nutrition
26
It refers to the intake of food that meets the nutritional needs of our body
Nutrition
27
Better _____________ is related to improved infant, child, and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.
Nutrition
28
Provides energy for the muscles and brain
Carbohydrates
29
Give endurance and strength
Carbohydrates
30
Provide fiber for better digestions
Carbohydrates
31
According to him, contrary to the belief when you eat carbs, it will make you fat what makes it fattening is when you add with doses of fat such as butter on cream, cream on potatoes, and mayonnaise on fries
Catapang (1999)
32
What are the 2 types of Carbohydrates
Simple Carbohydrates Complex Carbohydrates
33
sugars found in fruits, milk, and sweets that provide quick energy.
Simple Carbohydrates
34
found in whole grains, vegetables, and legumes, they provide sustained energy.
Complex Carbohydrates
35
It is body's most readily available source of energy.
Carbohydrates
36
They are essential for building and repairing tissues, making enzymes and hormones, and supporting immune function.
Proteins
37
This will help build, and repair the body's muscles and tissues
Proteins
38
It provides resistance against infection.
Protein
39
Too much intake of this will damage the kidney
Protein
40
How many grams of protein are there in Edamame?
12g
41
How many grams of protein are there in Chickpeas?
7g
42
How many grams of protein are there in Oats?
11g
43
How many grams of protein are there in Tofu?
13g
44
How many grams of protein are there in Brown Rice?
3g
45
How many grams of protein are there in Quinoa?
4g
46
How many grams of protein are there in Lentils?
6g
47
How many grams of protein are there in Broccoli?
4g
48
How many grams of protein are there in Cashews?
18g
49
How many grams of protein are there in Peanut Butter?
28g
50
How many grams of protein are there in Almonds?
29g
51
How many grams of protein are there in Avocado?
2g
52
How many grams of protein are there in Eggs ?
14g
53
How many grams of protein are there in Turkey Mince?
25g
54
How many grams of protein are there in Chicken Breast?
25g
55
How many grams of protein are there in Prawns?
18g
56
How many grams of protein are there in Tuna ?
25g
57
How many grams of protein are there in Salmon?
25g
58
How many grams of protein are there in Porkchop?
19g
59
How many grams of protein are there in Ribeye?
19g
60
How many grams of protein are there in Duck?
27g
61
How many grams of protein are there in Semi Skimmed Milk?
4g
62
How many grams of protein are there in Greek Yogurt?
9g
63
How many grams of protein are there in Edam Cheese?
26g
64
Provide a concentrated source of energy, support cell growth, protect organ, and help absorb certain vitamins
Fats
65
Give the body energy (calories) and vitamins
Fats
66
Regulate body temperature
Fats
67
It is found in animal products and some plant oils; should be consumed in moderation.
Saturated Fats
68
It is found in olive oil, nuts, seeds, and fish; generally considered heart-healthy.
Unsaturated Fats
69
The example of this kind of fat is Coconut, Palm oil, 3 in 1 or 2 in 1, Beverages, Creamer, Condensed Milk
Vegetable Fats
70
The example of this kind of fats is Poultry Skin, Fatty Meat, Butter, Lard, Full Cream Dairy Products
Animal Fats
71
The example of this kind of fats is Corn Oil, Soybean Oil, Sunflower Oil, Seed, Cold-Water Fish
Polyunsaturated Fats
72
The example of this kind of fats is Olive Oil, Canola Oil, Peanut Oil, Sesame Oil, Avocado, Most Nuts
Monounsaturated Fats
73
It is found in some processed food; should be limited due to their negative health effect.
Trans Fats
74
Too much of this increase your risk for heart disease and other health problems.
Trans Fats
75
These are inorganic compounds that are necessary for various metabolic processes and overall health.
Vitamins and Minerals
76
It is a protections against all diseases
Vitamins and Minerals
77
It's for growth of bones, teeth, and blood cells
Vitamins and Minerals
78
They are vitamins that are stored in the body’s fatty tissues and liver.
Fat-soluble vitamins (A, D, E, K)
79
It needs to be consumed more regularly as they are not stored in large amounts.
Water soluble vitamins- (C & B complex)
80
This vitamins helps you to see clearly, improves the texture of the skin, hair and nails
Vitamin A
81
This vitamins is for healthy skin, nerves, and eyes; essential for building the red blood cells and aids in digestion
Vitamin B or Vitamin B complex
82
This vitamin helps your teeth and gums become healthy; maintains bones; helps to heal wounds and prevent cold symptoms
Vitamin C
83
This vitamins helps you build stronger teeth and bones, considered as “Sunshine” Vitamins
Vitamin D
84
This vitamins helps in the formation of red blood cells, antioxidants, protect cell membrane
Vitamin E
85
This vitamins is used to avoid blood clotting, prevent cancer.
Vitamin K
86
It builds and protects bones and teeth
Calcium
87
It's need for the immune system, taste, smell, and wound healing
Zinc
88
It works with calcium in muscle contraction
Magnesium
89
It helps your teeth and gums become healthy; maintains bones; helps to heal wounds and prevent cold symptoms
Magnesium
90
This are essential for blood health; found in red meat, beans, and fortified cereals.
Iron
91
It balances fluids in the body and helps maintain a steady heartbeat and send nerves.
Potassium
92
It maintains hydration, regulating body temperature, aiding digestion, and transporting nutrients in the body.
Water
93
It aids the body for better digestion to have regular bowel movements. It regulates the body temperature, also cleanses the body’s internal organs, and helps to have glowing and soft skin.
Water
94
Give me the 2 categories of protein
Plant-Based Protein Animal-Based Protein