Unit 1 Flashcards
(19 cards)
4 core tenants of holism
- Inter connectedness
- Balance and Harmony
- Multiple influences
- Responsibility
Interconnectedness
internal) and (external
Internal- everything that occurs within us has some sort of effect on the other parts within ourselves.
External- all living things have some sort of effect ( small or large) on other living things around them.
Paradigm
A set of principles and assumptions used by a culture to make sense of the world.
World view
- personal values and beliefs
- providing a lens through which to interact and interpret the world.
- individual choice & decision process.
Models of Interconnected system
- Atomic
- Cellular
- Self
- Family/ friends
- Local community / environment
- Global community/ environment
- Universe
Health
The state of complete physical, mental, social and spiritual health/ well being
Wellness
The process of adopting patterns of behaviour that can lead to improved health and heightened life satisfaction
Stages of change model
- Pre contemplation
- contemplation
- Preparation
- Action
- Maintenance
Stress
Description of harmony
Occurs as a result of the interplay of environmental situations and life events.
Mental, emotional & physical reactions
Types of stress
Acute stress- short term
Chronic stress- long term
Rustles
- good stress
- college
- drivers ed
- getting married
G.A.S
general adaptation syndrome
Coined by Hans Selye
3 stages:
A) alarm
B) resistance
C) exhaustion
Yoga ( meaning)
Raja sutra ( mean: Union ) Founded by pantonjali in 200bce
Niyama and Yama meanings
Niyamas- yoga yes
Yama- yoga no
The 5 Yamas
1- non lying 2- non violence 3- non stealing 4- self control 5- non greed
The 5 Niyamas
1- cleanliness ( every thought is a choice)
2- contented ( the more I accept the less I’ll suffer)
3- to hear; function- ( that which challenges me, makes me shine better)
4- the great souls
5- devote our actions to the divine ( our actions impact others)
Positive psych
Strength and positive emotions that someone else has
Positive psych aspects
- high self esteem
- realistic and accepting imperfection
- help others
- lotus of control
- not overwhelmed by emotions
7 areas of wellness
Social Physical Environmental Emotional Spiritual Intellectual Occupational
