Unit 1 Flashcards
(40 cards)
1
Q
What is the minimum number of hours per week and Air Force fitness facility will be open for business
A
90 hours
3
Q
- In the fitness center age limit our establish to
A
ensure a safe environment exists for all fitness center customers
4
Q
- Sponsored guess in a force support squadron facility has the same priority as
A
The sponsor
5
Q
- how can you prevent illness associated with whirlpools
A
drain the water and disinfect weekly
6
Q
- The proper temperature for fitness center sauna is
A
110-120 F
7
Q
- how long should it take water flame to dry it up after dump mop application
A
A few minutes
8
Q
- How should you involved in the daily general inspection of piece of fitness equipment
A
Fitness stuff and users of the equipment
9
Q
- What is use to clean corrosion from dumbbells and barbells and of often you should clean them
A
steel wool monthly
10
Q
- Fitness center members of the complete Air Force education and training command AETC fitness specialist course with and how many days off assignment
A
180
11
Q
- Which on base agency can provide supplemental training for staff members working in fitness center
A
Health promotions
12
Q
- How often should fitness center managers document emergency plan and procedure training
A
quarterly as new members are assigned
13
Q
- The end of the bones are covered with a layer of cartilage call
A
Articular cartilage
14
Q
- Where are the nerves and blood cells located in bones
A
Within the medullary or cavity
15
Q
- Where are the sesamoid bone is usually
A
Within tendons
16
Q
- What is the average number of bones in the human body
A
206
17
Q
- The outermost layer that surrounds the actual muscle and attaches to the bone surface is a cold
A
Facia
18
Q
- The epimysium is located beneath
A
fascia
19
Q
- Morrow is essential to the production of
A
New blood cells
20
Q
- What is the cause of many injuries
A
Over training
21
Q
- What is this dislocation
A
The displacement of one or more and bones of joint
22
Q
22 what is the best replacement fluid to use for exercise on the 60 minute
A
Plain water
23
Q
23 which Air Force instruction AF I identifies the core fit a standard
A
34 Dash 266
24
Q
24 what classes must be offered in marketed as part of the fitness improvement program FIP
A
Aerobic and strength
25
Q
- What program is recreational in nature and usually includes department of defense civilian and family members
A
Extramural
26
26. Which tournament is the most desirable if time and facilities are available
Round robin
27
27. Who usually presents the award and prices at the end of the sports competition
Installation commander
28
28. Which aspect do bylaws deal with
protest and postponement
29
29. Who is responsible for providing fitness status report to the unit leader ship
Unit fitness program managers
30
30. The army and Air Force exchange service goal is to have a direct operation exchange it tactical the OX Dash T in place by
60 days
31
31. Multiple cashiers can work out of a single cashier register in
Lord activities with annual revenue under the 12,000
32
32. A person who has never worked in an area needs what kite type of continually folder
Detailed it’s simple to understand
33
33. Which organization provides for support squadron with the bank and support in deployed environment
Deployed financial facility
34
34. Which office issues guidance on controlling, selling, procuring, and using alcoholic beverages?
HQ USAF/A1S
35
35. How do you plan you recreation programs during contingencies?
Based on location, number of personnel, climate, and length of deployment
36
36. After action report provide
A method to identify and correct problems and dismantle report report Reese results to improve activity
37
37. A softball league is that example of what type of activity
directed
38
38. The fourth support squadron schedule distinguished visitors appearance and entertainment through
Armed forces entertainment
39
39. Typically the unit type called UTC for Learning Resources center LRC is sourced how many days after bit down as open
180
40
40. Who provides library kits at deployed location
command Liberian or designated support command Liberian
41
2. (201) Who has the authority to alter the hours of operation of the fitness center
Installation commander
