unit 1 aos 2 Flashcards

(29 cards)

1
Q

What are the main functions of the cardiovascular system?

A

Transporting oxygen, nutrients, hormones, and waste products

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2
Q

What is the structure of the heart?

A

Four chambers: left atrium, left ventricle, right atrium, right ventricle

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3
Q

What are the functions of the heart during systole?

A

Pumping blood out of the heart

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4
Q

What are the functions of the heart during diastole?

A

Filling the heart with blood

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5
Q

What are the components of blood?

A
  • Red blood cells
  • White blood cells
  • Platelets
  • Plasma
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6
Q

What is the structure and function of blood vessels?

A

Arteries carry blood away from the heart; veins return blood to the heart

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7
Q

What are the two types of circulation in the cardiovascular system?

A
  • Systemic circulation
  • Pulmonary circulation
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8
Q

What is thermoregulation?

A

The process of maintaining body temperature within a certain range

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9
Q

What is hyperthermia?

A

Abnormally high body temperature

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10
Q

What is hypothermia?

A

Abnormally low body temperature

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11
Q

What are vasodilation and vasoconstriction?

A
  • Vasodilation: widening of blood vessels
  • Vasoconstriction: narrowing of blood vessels
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12
Q

What are the acute responses of the cardiovascular system?

A
  • Heart Rate
  • Stroke Volume
  • Cardiac Output
  • Systolic Pressure
  • Blood Flow
  • Blood Vessel diameter
  • Blood flow redistribution
  • Decreased blood volume
  • Avo2 difference
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13
Q

What is the relationship between stroke volume (SV), heart rate (HR), and cardiac output (Q) at rest and during exercise?

A

As exercise intensity increases, both HR and SV increase, leading to higher Q

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14
Q

What are the main functions of the respiratory system?

A

Gas exchange, regulating blood pH, and producing sound

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15
Q

What is the structure of the respiratory system?

A
  • Conducting zone
  • Diaphragm
  • Pleura
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16
Q

What is the structure of the lungs?

A
  • Alveoli
  • Capillaries
17
Q

What is the role of alveoli in the respiratory system?

A

Site of gas exchange

18
Q

What is the mechanics of breathing?

A
  • Ventilation
  • Inspiration
  • Expiration
  • Lung volumes
19
Q

What is the process of removing CO2 from the blood?

A

Diffusion from capillaries into alveoli

20
Q

What is VO2 Max?

A

Maximum rate of oxygen consumption during intense exercise

21
Q

What are the acute responses of the respiratory system?

A
  • Respiratory Rate
  • Tidal Volume
  • Ventilation
  • Increased diffusion
  • Increased VO2
  • Increased efforts of rib cage, muscles, and diaphragm
22
Q

Fill in the blank: O2 uptake during exercise includes _______.

A

[O2 deficit, Steady State, EPOC]

23
Q

What is EPOC?

A

Excess Post-exercise Oxygen Consumption

24
Q

What is the interrelationship of the cardiovascular and respiratory systems?

A

They work together to transport oxygen around the body at rest and during exercise

25
What is altitude training?
Training at high altitudes to improve oxygen uptake and endurance
26
What is hypoxic training?
Training in low oxygen conditions to enhance performance
27
What does EPO stand for?
Erythropoietin
28
What are beta blockers?
Medications that reduce heart rate and blood pressure
29
What is blood doping?
Increasing red blood cell count to enhance athletic performance