Unit 1 Eatwell Guide Flashcards
(16 cards)
What nutrient helps you grow
Protein
What are carbohydrates for
Energy and growth
What are the 2 types of carbohydrates
Starch and sugar
What does fat provide
Energy
What is calcium for
Growth and strengthening bones and teeth
What nutrient produces red blood cells and boost brain power
Iron
What does vitamin C build
A strong immune system
What prevents constipation
Dietary fibre
How much fluids should you drink a day
6-8 cups
What are the 5 main food groups
Fruit and vegetables Carbohydrates Diary and alternatives Proteins Oils and spreads
What types of fruit and vegetables can you have
Fresh Frozen Tinned Juiced Dried
What are the main nutrients of fruit and vegetables
Dietary fibre
Vitamin C
Give 3 examples of carbohydrates
Rice Bread Pasta Potatoes Non sugar cereal Cous cous
What are the main nutrients of dairy
Protein
Calcium
Fat
Main nutrients of protein
Protein
Iron
Fat
Main nutrients of carbohydrates
Starchy carbohydrates
Protein
Dietary fibre
