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HE > Unit 1 Eatwell Guide > Flashcards

Unit 1 Eatwell Guide Flashcards

(16 cards)

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1
Q

What nutrient helps you grow

A

Protein

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2
Q

What are carbohydrates for

A

Energy and growth

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3
Q

What are the 2 types of carbohydrates

A

Starch and sugar

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4
Q

What does fat provide

A

Energy

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5
Q

What is calcium for

A

Growth and strengthening bones and teeth

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6
Q

What nutrient produces red blood cells and boost brain power

A

Iron

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7
Q

What does vitamin C build

A

A strong immune system

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8
Q

What prevents constipation

A

Dietary fibre

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9
Q

How much fluids should you drink a day

A

6-8 cups

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10
Q

What are the 5 main food groups

A 
Fruit and vegetables 
Carbohydrates 
Diary and alternatives
Proteins
Oils and spreads
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11
Q

What types of fruit and vegetables can you have

A 
Fresh
Frozen
Tinned 
Juiced
Dried
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12
Q

What are the main nutrients of fruit and vegetables

A

Dietary fibre

Vitamin C

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13
Q

Give 3 examples of carbohydrates

A 
Rice
Bread
Pasta 
Potatoes 
Non sugar cereal 
Cous cous
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14
Q

What are the main nutrients of dairy

A

Protein
Calcium
Fat

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15
Q

Main nutrients of protein

A

Protein
Iron
Fat

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16
Q

Main nutrients of carbohydrates

Study These Flashcards
A

Starchy carbohydrates
Protein
Dietary fibre

HE (1 decks)

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