Unit 1 LGS Flashcards
6What major historical events helped shape the development of modern osteopathic medicine?
AT Still and his “first lesson”; Flexner Report; Civil War; AOA founding; ASO opening; COM-CMA Merger
Define somatic dysfunction
Impaired or altered function of related components of the body framework system; skeletal, arthrodial, and myofascial structures, and their related vascular, lymphatic, and neural elements.
What are the Four Tenets of Osteopathic Medicine?
- The human being is a dynamic unit of function
- The body possesses self-regulatory mechanisms that are self-healing in nature
- Structure and function are interrelated at all levels
- Rational treatment is based on these principles
What is cultural humility?
A lifelong process of self-reflection whereby the individual learns about another’s culture without assuming their are competent in it; each person is an expert in their own culture. Addresses power imbalances in patient-physician dynamic
What changes occurred thanks to the Flexner Report?
Osteopathic schools harshly condemned; Stricter licensing requirements; Most schools for women and POC closed
Define Osteopathy
Osteopathy is an outdated version of Osteopathic Medicine, which is a philosophy that combines the needs of the patient with the current practice of medicine, surgery and obstetrics, and emphasizes the interrelationship between structure and function and has an appreciation of the body’s ability to heal itself.
What are the consequences of the COA-CMA merger?
DO’s were basically abolished in the state of California aside from ~400; was ruled unconstitutional
Describe the five key aspects of lifestyle medicine.
Nourish (nutrition), Move (physical activity), Rest (sleep), Restore (spirituality), Connect (social)
Identify clinical benefits of an overall healthy lifestyle.
Lower BP, cholesterol, blood sugar, inflammation, cognitive impairment, anxiety, depression; lowers heart disease >80%; more energy; longevity
What medical conditions can improve with Mediterranean diet?
CVD, Diabetes, Fatty Liver Disease, Arthritis. Obesity, COPD, Dementia, IBD
List the five components of fitness
Cardiorespiratory, muscle strengthening, balance/agility, flexibility, body composition
What are the “Key Three” strength training exercises?
Squat, push up, pull up
Explain the benefits of multimovement physical activity.
Using a variety of movements avoids having muscle growth and progress become static; keeps physical activity enjoyable/entertaining
Describe the physiology of the circadian rhythm.
Light rays absorbed through eyes sends signal to hippocampus that it’s still daytime. As darkness ensues, signals are sent to indicate nighttime and to release melatonin. Blue light interferes with circadian rhythm bc eyes perceive it to be sunlight (eyes absorb blue wavelengths from sun at its highest point), and slow or stop the release of melatonin.
What is the stress response?
Sympathetic nervous system triggers release of cortisol, which triggers gluconeogenesis, which increases HR, BP, and metabolic rate, and suppresses the immune system.
Opposite for relaxation response.
Characterize key components of anti-inflammatory diet.
Omega-3 and -6 fatty acids (fish), unsaturated fats (olive oil, nuts); fruits; vegetables; whole grains; legumes and beans
What is functional physical health?
Maintaining your body and health to continue living normal day-to-day lives free of disease; being adaptable rather than adapted to
What are the five clinical goals of spiritual assessment and care?
Be prepared
Listen intently
Show unity with pt
Form connection
Inquire more using pt’s emotional cues
What is the FITT Principle?
Social connection log: Frequency, Interaction, Type, Time
What are the three spiritual assessments?
HOPE, FICA, SPIRIT
Describe the three mechanisms of memory formation.
Encoding: process of transforming a perceived experience into a memory code
Storage: Representation of the memory in the brain
Retrieval: actively recalling the information
Identify the three primary memory buffers according to the modal model.
Sensory information store: deciding what to do with sensory input
Short term memory: Needs continued attention (working memory)
Long term memory: Subject to retrieval failure
Compare and contrast the different types of long term memory, and where they are stored.
Procedural memory: memory involved in movement/muscle memory; sports, riding a bike, etc - cerebellum, striatum putamen
Semantic memory: memories of things not experienced; facts, dates, etc - neocortex, medial temporal lobe, hippocampus
Episodic memory: memories of events experienced that can be relived; events that happen at particular place and time, remembering words on a list - amygdala (emotional memory), medical temporal lobe, neocortex, hippocampus
Explain the three principles of evidence-based medicine.
Patient preferences and/or circumstances - decision-making requires awareness of best available evidence
Physician’s judgement/expertise - provides guidance to decide trustworthiness of evidence
External evidence- - evidence alone is never sufficient to make a clinical decision