Unit 1 Longevity/Wellness

Question 1

Wellness

Answer 1

The overall state of well being

Question 2

Components of Wellness

Answer 2

Physical, Social/Spiritual, Mental/Emotional

Question 3

The wellness triangle has to be _____ to be healthy

Answer 3

Balanced

Question 4

Longevity

Answer 4

The length of life

Question 5

Factors of Longevity

Answer 5

Values (Genetics, lifestyle choices, environment), Stress, Nutrition and fitness

Question 6

Damage Theory

Answer 6

External or environmental forces gradually damage cells and organs, leading to aging and death

Question 7

Program Theory

Answer 7

Aging is genetically programed to occur with time, and this process of deterioration eventually leads to death

Question 8

Chronological Aging

Answer 8

The age that your body is

Question 9

Physiological Aging

Answer 9

The age you mentally are

Question 10

Stages of Death/Grief

Answer 10

1. Denial
2. Anger
3. Bargaining
4. Sadness/Depression
5. Acceptance

Question 11

Will

Answer 11

Plan how possessions will be distributed

Question 12

Living Will

Answer 12

Organizes and plans the final wishes of a decades person

Question 13

Terminal Illness

Answer 13

Disease that cannot be cured or adequately treated; death is inevitable in a short time

Question 14

Hospice Care

Answer 14

Program that provides emotional and physical care for the dying and their families

Question 15

Stress

Answer 15

Reaction of your body and mind to threatening or challenging events

Question 16

Stressor

Answer 16

The cause of stress (Criminal Minds)

Question 17

Homeostasis

Answer 17

The state at which you have no stress. Smooth balanced body

Question 18

Eustress

Answer 18

Positive stress

Question 19

Distress

Answer 19

Negative stress

Question 20

Fight or Fight

Answer 20

How the body reacts to stress

Question 21

Stages of Stress

Answer 21

1. Alarm
2. Resistance
3. Exhaustion

Question 22

Which stage of stress are you the most susceptible to disease

Answer 22

Exhaustion

Question 23

Psychosomatic Illness

Answer 23

Illness all in you mind (Lower resistance immune system, Ulcers, asthma attack, high blood sugar and heart disease)

Question 24

Managing Stress

Answer 24

Restore balance and prevent stress from taking control

Question 25

Self ideal

Answer 25

The way we'd like to be

Question 26

Self concept

Answer 26

Our picture or perception of ourselves

Question 27

Self esteem

Answer 27

How you feel about yourself

Question 28

Personality

Answer 28

The behaviors you show to others

Question 29

Character

Answer 29

Evaluation of moral qualities and values

Question 30

Values

Answer 30

Set of rules or guidelines we establish for ourselves and live by

Question 31

Type A personality

Answer 31

More rushed, competitive, desire to succeed, high standards

Question 32

Type B Personality

Answer 32

Calm, less competitive, not concerned about accomplishment

Question 33

Ethics

Answer 33

Morals in action

Question 34

Morals

Answer 34

the difference between right and wrong

Question 35

Decide Model

Answer 35

``` Determine the problem Explore your options Consequences of the problem Identify the best alternative Develop a plan Evaluate the plan ```

Question 36

You use the decide model to

Answer 36

eliminate or minimize risks