Unit 1 Revision 15/04/24

Question 1

What is the order from top to bottom of the arm bones?

Answer 1

Humerus,Ulna,Radius

Question 2

What are the six functions of the skeleton?

Answer 2

Movement,Posture,Support,
Protection,Blood Cell Production,
Mineral Storage

Question 3

Two common examples of ball and socket joints?

Answer 3

Shoulder + Hip

Question 4

Two common examples of hinge joints?

Answer 4

Knee + Elbow

Question 5

What is the purpose of cartilage?

Answer 5

Stops bone rubbing

Question 6

What are tendons and ligaments made up of?

Answer 6

Elastic Fibres

Question 7

What do tendons and ligaments connect?

Answer 7

Tendons-Bone to Muscle
Ligaments- Bone to Bone

Question 8

What is the movement analysis rhyme?

Answer 8

123
FLE
NAE

Question 9

Name a body part for each class of lever?

Answer 9

1st-Neck
2nd-Ankle
3rd-Elbow

Question 10

How are all the planes cut?

Answer 10

Sagittal-Splits into left to right
Frontal-Straight through the centre(Diagonal)
Transverse-Splits into top and bottom

Question 11

How do the axes cut?

Answer 11

Frontal-Through Stomach
Transverse-Hip to Hip
Longitudinal-Through head and out of feet.

Question 12

Examples of movements in different axes?

Answer 12

Frontal-Cartwheel
Transverse- Rotation such as a golf swing
Longitudinal-Piroutte

Question 13

What is the pathway of air?

Answer 13

Nose/Mouth
Trachea
Bronchi
Bronchioles
Alveoli

Question 14

Job of red blood cell?

Answer 14

Transport Oxygen

Question 15

Job of a white blood cell?

Answer 15

Kills Bacteria

Question 16

Features of arteries?

Answer 16

Thick Walls
Small Lumen

Question 17

Features of veins?

Answer 17

Blood Into The Heart
Thinner Walls
Large Lumen
Valves Prevent Backflow

Question 18

Features of capillaries?

Answer 18

One cell thick
Very small lumen
All over the body

Question 19

Definition of Fitness?

Answer 19

The ability to meet the demands of the environment

Question 20

Definition of Health?

Answer 20

Being physically,mentally and socially well

Question 21

Definition of Speed?

Answer 21

The rate at which an individual is able to perform movement

Question 22

Definition of Balance?

Answer 22

The ability to retain the centre of mass of the body above the base of support

Question 23

Definition of Reaction Time?

Answer 23

The time inbetween stimulus and the onset of movement

Question 24

Definition of Power?

Answer 24

The ability to undertake performances quickly

Question 25

Equation of Power?

Answer 25

Strength X Speed

Question 26

Definition of Coordination?

Answer 26

The ability to use two or more body parts simultaneously?

Question 27

Definition of Cardiovascular Endurance?

Answer 27

The ablitilyto exercise the whole body for prolonged periods

Question 28

Definition of Muscular Strength?

Answer 28

The amount of force a muscle can exert against a resistance?

Question 29

Definition of Flexibility?

Answer 29

Range of movement around a joint

Question 30

What is the Progressive Overload Acronym?

Answer 30

F-Frequency I-Intensity T-Time T-Type

Question 31

Creation of training plans acronym?

Answer 31

S-Specificity P-Progressive O-Overload R-Reversibility T-Tedium

Question 32

What is the HR max range of Aerobic and Anaerobic training zones?

Answer 32

Aerobic-60/80% Anaerobic-80-90%