Unit 10 Definitions Flashcards
(23 cards)
Workout
Fitness training
Treadmil
Moving band that you run on
To impact sth
To affect (especially in a bad way)
To vary sth.
To make changes to sth. So that it is not all the same
Gym(nasium)
Fitness centre
Stationary
Not moving
Abdominal
Of the abdomen, the part of the body below the chest
Waist
The part of the body between the ribs and the hips
To boost sth.
To make sth. Stronger, better, etc.
Metabolism
Process which converts food to energy
Sweat
Drops of liquid that come through the skin when you‘re hot
Exertion
Effort, trying hard
To break a sweat
To start to sweat
Weight training
Training that involves lifting weights
To adjust sth.
To make small changes to sth. So that it is right
To work out
To do fitness training
Harm
Damage, injury
To resume sth.
To start doing sth. Again
Medical
From a doctor or other health expert
Obstacle
Sth. That is in your way, that stops you from doing sth.
Gap
A space between two objects or buildings
To vault
To jump over an object in a single movement, using your hands to help you
Somersault
A jump in which you turn over completely in the air
