Unit 2 Flashcards
(6 cards)
How many ounces of water should you drink a day?
64 ounces/8 cups
What nutrients are you lacking if you have muscle cramps?
Calcium , Potassium , and Sodium .
What are the 3 energy nutrients and what are their main work in your body?
Carbohydrates- The starches and sugars found in food.
Proteins- Nutrients that help build, maintain, and repair body tissues .
Fats- Supply a concentrated form of energy and help transport other nutrients to locations in the body where they are needed.
What is the Nutrition Facts Panel?
Provides a thumbnail of a food’s calories and nutrients content for one serving.
What are the effects of diet on physical and mental health?
A well balanced diet can help us think clearly and feel more alert. it can improve concentration and attention span.
Lower the risk of obesity, heart disease , type 2 diabetes , and certain cancers.
What kinds of fat are good to eat?
Unsaturated fat. ( monounsaturated and plyunsaturated fats.)
