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Unit 2, Healthy Eating Flashcards

(25 cards)

1
Q

What are 5 barriers to people eating fruit and vegetables.

A
  1. Price: too expensive
  2. Not accessible in shops + fast food places.
  3. Some may not taste good.
  4. Allergies.
  5. Scared to try new things.
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2
Q

Eating excess fat can lead to…

A

Obesity

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3
Q

Eating excess sugar can lead to… and …

A

Tooth decay and weight gain.

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4
Q

According to the eat well guide, which group of foods will produce iron?

A

Beans, pulses, fish, eggs, meat and other proteins.

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5
Q

Listen the 5 groups of the eat well guide.

A
  1. Fruit and vegetables
  2. Potatoes, bread, rice, pasta and other starchy carbohydrates.
  3. Beans, pulses, fish, eggs, meat and other proteins.
  4. Dairy and alternatives.
  5. Oils and spreads.
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6
Q

How many glasses of water should you drink a day?

A

6-8

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7
Q

Name the condition which is caused by not eating enough iron rich foods.

A

Anaemia

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8
Q

What percentage of water comes from foods?

A

20%

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9
Q

Which of the following are functions of water in the body:

Making saliva,
Getting rid of waste,
Regulating body temperature,
All of the above.

A

All of the above

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10
Q

True or false…

Humans can survive longer without food than without fluids.

A

True

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11
Q

True or false,

Tea or milk count towards your daily fluid intake.

A

True

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12
Q

Which of the following groups are at an increased risk of dehydration:

Older adults,
Children,
Those physically active,
All of the above.

A

all of the above

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13
Q

Portion size:

Banana
Orange
Pear
Apple

A

1 piece of fruit

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14
Q

Portion size:

Grapefruit or avacado

A

Half of it.

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15
Q

Portion size:

Melon or
Pineapple

A

A slice

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16
Q

Portion size:

Plums,
Satsumas/ mandarins

A

2 pieces of fruit.

17
Q

Portion size:

Fried fruit
. E.g:
Sultanas or raisins

A

1 heaped tablespoon (30g)

18
Q

Portion size:

Grapes,
Cherries,
Berries.

19
Q

Portion size:

Raw, cooked or frozen vegetables.

A

3 heaped tablespoons

20
Q

Portion size:

Pulses,
Peas,
Beans,
Lentils.

A

3 heaped tablespoons

21
Q

Portion size:

Salad

A

Cereal bowl full

22
Q

Fruits and veg are a good source of vitamin..

23
Q

The skins of fruit and vegetable are rich in.. which helps prevent …

A

Dietary Fibre, to prevent constipation

24
Q

Pulses is the name given to …

A

Beans, lentils, peas.

25
What is the maximum amount of sugar adolescence should consume
6 teaspoons or 30g