Unit 2, Healthy Eating

Question 1

What are 5 barriers to people eating fruit and vegetables.

Answer 1

1. Price: too expensive
2. Not accessible in shops + fast food places.
3. Some may not taste good.
4. Allergies.
5. Scared to try new things.

Question 2

Eating excess fat can lead to…

Answer 2

Obesity

Question 3

Eating excess sugar can lead to… and …

Answer 3

Tooth decay and weight gain.

Question 4

According to the eat well guide, which group of foods will produce iron?

Answer 4

Beans, pulses, fish, eggs, meat and other proteins.

Question 5

Listen the 5 groups of the eat well guide.

Answer 5

1. Fruit and vegetables
2. Potatoes, bread, rice, pasta and other starchy carbohydrates.
3. Beans, pulses, fish, eggs, meat and other proteins.
4. Dairy and alternatives.
5. Oils and spreads.

Question 6

How many glasses of water should you drink a day?

Answer 6

6-8

Question 7

Name the condition which is caused by not eating enough iron rich foods.

Answer 7

Anaemia

Question 8

What percentage of water comes from foods?

Answer 8

20%

Question 9

Which of the following are functions of water in the body:

Making saliva,
Getting rid of waste,
Regulating body temperature,
All of the above.

Answer 9

All of the above

Question 10

True or false…

Humans can survive longer without food than without fluids.

Answer 10

True

Question 11

True or false,

Tea or milk count towards your daily fluid intake.

Answer 11

True

Question 12

Which of the following groups are at an increased risk of dehydration:

Older adults,
Children,
Those physically active,
All of the above.

Answer 12

all of the above

Question 13

Portion size:

Banana
Orange
Pear
Apple

Answer 13

1 piece of fruit

Question 14

Portion size:

Grapefruit or avacado

Answer 14

Half of it.

Question 15

Portion size:

Melon or
Pineapple

Answer 15

A slice

Question 16

Portion size:

Plums,
Satsumas/ mandarins

Answer 16

2 pieces of fruit.

Question 17

Portion size:

Fried fruit
. E.g:
Sultanas or raisins

Answer 17

1 heaped tablespoon (30g)

Question 18

Portion size:

Grapes,
Cherries,
Berries.

Answer 18

Handful

Question 19

Portion size:

Raw, cooked or frozen vegetables.

Answer 19

3 heaped tablespoons

Question 20

Portion size:

Pulses,
Peas,
Beans,
Lentils.

Answer 20

3 heaped tablespoons

Question 21

Portion size:

Salad

Answer 21

Cereal bowl full

Question 22

Fruits and veg are a good source of vitamin..

Answer 22

Vitamin C

Question 23

The skins of fruit and vegetable are rich in.. which helps prevent …

Answer 23

Dietary Fibre, to prevent constipation

Question 24

Pulses is the name given to …

Answer 24

Beans, lentils, peas.

Question 25

What is the maximum amount of sugar adolescence should consume

Answer 25

6 teaspoons or 30g