Unit 2, Healthy Eating Flashcards
(25 cards)
What are 5 barriers to people eating fruit and vegetables.
- Price: too expensive
- Not accessible in shops + fast food places.
- Some may not taste good.
- Allergies.
- Scared to try new things.
Eating excess fat can lead to…
Obesity
Eating excess sugar can lead to… and …
Tooth decay and weight gain.
According to the eat well guide, which group of foods will produce iron?
Beans, pulses, fish, eggs, meat and other proteins.
Listen the 5 groups of the eat well guide.
- Fruit and vegetables
- Potatoes, bread, rice, pasta and other starchy carbohydrates.
- Beans, pulses, fish, eggs, meat and other proteins.
- Dairy and alternatives.
- Oils and spreads.
How many glasses of water should you drink a day?
6-8
Name the condition which is caused by not eating enough iron rich foods.
Anaemia
What percentage of water comes from foods?
20%
Which of the following are functions of water in the body:
Making saliva,
Getting rid of waste,
Regulating body temperature,
All of the above.
All of the above
True or false…
Humans can survive longer without food than without fluids.
True
True or false,
Tea or milk count towards your daily fluid intake.
True
Which of the following groups are at an increased risk of dehydration:
Older adults,
Children,
Those physically active,
All of the above.
all of the above
Portion size:
Banana
Orange
Pear
Apple
1 piece of fruit
Portion size:
Grapefruit or avacado
Half of it.
Portion size:
Melon or
Pineapple
A slice
Portion size:
Plums,
Satsumas/ mandarins
2 pieces of fruit.
Portion size:
Fried fruit
. E.g:
Sultanas or raisins
1 heaped tablespoon (30g)
Portion size:
Grapes,
Cherries,
Berries.
Handful
Portion size:
Raw, cooked or frozen vegetables.
3 heaped tablespoons
Portion size:
Pulses,
Peas,
Beans,
Lentils.
3 heaped tablespoons
Portion size:
Salad
Cereal bowl full
Fruits and veg are a good source of vitamin..
Vitamin C
The skins of fruit and vegetable are rich in.. which helps prevent …
Dietary Fibre, to prevent constipation
Pulses is the name given to …
Beans, lentils, peas.