Unit 2: Lists

Question 1

Developmental Asset

Answer 1

Building blocks of development that help young people grow up as healthy, caring, and responsible individuals

Question 2

Developmental Asset #1: (S)

Answer 2

Support:
Family / Family Communication
Adult Support
Caring Neighbors
Parent involvement in school

Question 3

Developmental Asset #2: (E)

Answer 3

Empowerment:
Valued in community
Community Service
Safety at home, school, + neighborhood

Question 4

Developmental Asset #3: (B)

Answer 4

Boundaries (+ Expectations):
Clear rules/consequences at home and school
Positive peer influence
High expectations from elders

Question 5

Developmental Asset #4: (C, T)

Answer 5

Constructive Use of Time:
Creative Activities
Youth Programs
Religious Activity
Hang out with friends WITH a purpose

Question 6

Developmental Asset #5: (C, L)

Answer 6

Commitment to Learning:
Motivated to do well in school
Spend 1+ hour on homework every day
Care about reading

Question 7

Developmental Asset #6: (P, V)

Answer 7

Positive Values:
Values helping others
Believes in equality + social justice
Stand up for one's own beliefs
Honest and responsible
Ability to restrain

Question 8

Developmental Asset #7: (S, C)

Answer 8

Social Competencies:
Planning / Decision Making
Empathy, sensitivity, friendship skills
Cultural Competence
Conflict Resolution Skills

Question 9

Developmental Asset #8: (P, I)

Answer 9

Positive Identity:
Personal power
In control of life
High self esteem
Purpose in life

Question 10

Defense Mechanism

Answer 10

Mental processes that protect individuals from strong or stressful emotions and situations

Question 11

Defense Mechanism #1: (S)

Answer 11

Suppression:

Conscious, intentional pushing of unpleasantness from one’s mind

Question 12

Defense Mechanism #2: (Rep)

Answer 12

Repression:

Involuntary pushing of unpleasant feelings out of the conscious thought

Question 13

Defense Mechanism #3: (Rat)

Answer 13

Rationalization:

Making excuses to explain a situation to one’s own personal benefit

Question 14

Defense Mechanism #4: (Reg)

Answer 14

Regression:
Reverting to behaviors more characteristic of an earlier stage of development rather than dealing with the conflict in a mature manner

Question 15

Defense Mechanism #5: (De)

Answer 15

Denial:

Unconscious lack of acknowledgement of something that is obvious to others

Question 16

Defense Mechanism #6: (C)

Answer 16

Compensation:

Making up for weaknesses + mistakes through gift-giving, hard work, or extreme efforts

Question 17

Defense Mechanism #7: (P)

Answer 17

Projection:

Attributing your own feelings/thoughts to another person/group

Question 18

Defense Mechanism #8: (I)

Answer 18

Idealization:

Seeing someone else as perfect, ideal, or more worthy than everyone else, particularly yourself

Question 19

Defense Mechanism #9: (Di)

Answer 19

Displacement:

Taking out one’s frustrations, feelings and impulses out on somebody/something else

Question 20

Factors to Mental Health Problems

Answer 20

1. Biological Factors
2. Life experiences
3. Family Beliefs / Family Behavior

Question 21

Mental Health Indicators

Answer 21

1. Emotional Well Being
   (Satisfaction, happiness)
2. Psychological Well Being
   (Self-acceptance, personal growth, purpose of life)
3. Social Well-Being
   (Beliefs)

Question 22

Types of Warning Signs: Stress

Answer 22

1. Behavior
2. Cognitive
3. Physical
4. Emotional

Question 23

Stress Warning Signs: Behavioral

Answer 23

Eating more / less
Isolation from others
Sleeping too much / too little

Question 24

Stress Warning Signs: Cognitive

Answer 24

Memory Problems
Inability to Concentrate
Seeing only the Negative

Question 25

Stress Warning Signs: Physical

Answer 25

Aches + Pains Constipation Dizziness + Nausea

Question 26

Stress Warning Signs: Emotional

Answer 26

Moodiness Short Tempter Agitation

Question 27

Stress Management (6 Items)

Answer 27

1. Learn to recognize stressor / stress 2. Get enough sleep 3. Exercise 4. Vent 5. Personal Time 6. Positive Thinking

Question 28

Depression Management (5 Items + 1 Fact)

Answer 28

1. Talk to someone 2. Be around positive people 3. Stay involved in activities that bring joy 4. Exercise 5. Sleep Habits Fact: Untreated depression is the leading cause of suicide

Question 29

Main Causes of Stress

Answer 29

1. Personal Time 2. School 3. Family Life 4. Social Relationships 5. Sports/Clubs

Question 30

Symptoms of Anxiety

Answer 30

Rapid Heart Rate Muscle Tension Feelings of dread, fear, panic

Question 31

Anxiety Disorders

Answer 31

Phobia OCD PTSD Panic Disorder

Question 32

Causes of Depression (5 Items)

Answer 32

``` Biological Chemistry Hormones Inherited Traits Inherited Child Trauma Learned patterns of negative thinking ```

Question 33

Signs of Depression

Answer 33

Social Isolation Being Bored Fear of Death

Question 34

Risk Factors: Suicide

Answer 34

``` Mental Illness Substance Abuse Previous Suicide Attempts Stressful Life Issues Depression ```

Question 35

Dealing With: Suicide

Answer 35

Take it seriously Remember: It's a cry for help No secrets Get help sooner than later

Question 36

Stages of Grief

Answer 36

1. Denial / Numbness 2. Emotional Release 3. Anger 4. Bargaining 5. Depression 6. Remorse 7. Acceptance 8. Hope

Question 37

Developmental Assets: List all

Answer 37

1. Support 2. Empowerment 3. Expectations and Boundaries 4. Constructive Use of Time 5. Commitment to Learning 6. Positive Values 7. Positive Identity 8. Social Competence

Question 38

Defense Mechanisms: List all

Answer 38

1. Suppression 2. Repression 3. Rationalization 4. Regression 5. Denial 6. Compensation 7. Projection 8. Idealization 9. Displacement