Unit 2 Sport AOS 1 Flashcards
(25 cards)
What is Physical Activity?
Any bodily movement produced by the skeletal muscles that results in energy expenditure, including structured and unstructured activities.
Define Physical Inactivity.
Not engaging in sufficient physical activity to meet health guidelines.
What is Sedentary Behaviour?
Activities that involve low energy expenditure or don’t increase expenditure substantially above resting level.
What are the types of Physical Activity?
- Play
- Games
- Informal Sports
- Formal Sports
- Transportation
- Exercise
- Chores
- Recreational Activities
What social benefits does Physical Activity provide?
- Improves teamwork and communication skills
- Builds relationships and social connections
- Improved trust in others
List the mental benefits of Physical Activity.
- Positive thought patterns
- Reduced stress levels
- Improved self-esteem
What emotional benefits are associated with Physical Activity?
- Boosts mood
- Improves resilience
What are the spiritual benefits of Physical Activity?
- Provides a connection to nature
- Improved sense of belonging
Identify sociocultural enablers of Physical Activity.
- Family
- Peers
- Socioeconomic Status
- Gender
- Community
- Cultural Beliefs and Traditions
What is the definition of a valid test in measuring Physical Activity?
A test that measures the right quality or outcome.
Define a reliable test in the context of measuring Physical Activity.
A test that can be repeatedly performed with the same results.
What is Reactivity Bias?
People change their behaviour when they know they are being observed.
What does Social Desirability Bias refer to?
People over-report their activity levels to appear more active than they actually are.
Differentiate between Subjective and Objective Measures.
- Subjective Measures: Less reliable, opinion oriented, involves qualitative data (Surveys and diaries)
- Objective Measures: More reliable, uses quantitative data (Pedometer and wearable technologies)
What are the dimensions of Physical Activity?
- Frequency
- Intensity
- Duration
- Type
What is the main focus of APAG?
To promote healthy and active lifestyles, mainly revolving around health benefits of Physical Activity.
What does the Social Ecological Model (SEM) represent?
A multifactored approach to getting people active, involving individual, social environment, physical environment, and policy.
What are the components of health-related fitness?
- Aerobic Power
- Muscular Strength
- Muscular Endurance
- Flexibility
What is the purpose of a Functional Movement Assessment (FMA)?
To establish a client profile and prescribe safe and effective exercise within a personalised plan.
What is included in a bespoke FMA?
- Squat
- Push
- Pull
- Hold
- Range of motion
- Aerobic power exercise
List the four stages of conducting an FMA.
- Preparation
- Observation
- Evaluation
- Error Correction
What factors should be considered when selecting assessment tools?
- Physiological Factors
- Psychological Factors
- Sociocultural Factors
What does the PA readiness questionnaire (PAR-Q) assess?
Participants’ current health, previous injuries, and current physical activity levels.
True or False: The FMA is a diagnostic tool.
False
