unit 3, aos 1 Flashcards
(80 cards)
HW
the state of a person’s physical, social, emotional, mental and spiritual existence, characterised by an equilibrium in which the individual feels happy, health, capable and engaged
Equilibrium
a state of balance/calmness
Disease
physical, mental disturbance involving symptoms, dysfunction or tissue damage
Illness
a subjective concept related to personal experience of a disease or injury
Dynamic
constantly changing
PHW
relates to the functioning of the body and its systems; it includes the physical capacity to perform daily activities or tasks
PHW EG
o Healthy body weight
o Freedom from illness, disease and injury
o Adequate energy levels
o Ability to complete physical tasks adequately
o Appropriate levels of fitness
o Strong immune system
o Well-functioning body, systems and organs
SHW
relates to the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different social situations. It also includes the level of support provided by family and within a community to ensure that every person has equal opportunity to function as a contributing member of the society
SHW EG
o Supportive network of friends
o Supportive and well-functioning family
o Ability to manage or adapt appropriately to different social situations
o Effective communication
o Productive relationships with other people
EHW
relates to the ability to express emotions and feelings in a positive way. Emotional health and wellbeing is the degree to which an individual feels emotionally secure and relaxed in everyday life
EHW EG
o Recognise and understand a range of emotions
o Effectively respond to and manage emotions
o Experience appropriate emotions in different scenarios
o High levels of resilience
MHW
the current state of wellbeing relating to a person’s mind or brain and the ability to think and process information. A mentally healthy brain enables an individual to positively form opinions, make decisions and use logic
MHW EG
o Low levels of stress and anxiety
o Positive self-esteem
o Process information to solve problems
o High levels of confidence
o Use logic and reasoning to make decisions and opinions
o Positive thought patterns
SPHW
relates to ideas, beliefs, values and ethics that arise in the minds and conscience of human beings. It includes the concepts of hope, peace, a guiding sense of meaning or value, and reflection on your place in the world.
SPHW EG
o A sense of belonging and connection to the world
o Positive meaning and purpose in life
o Peace and harmony
o Developed personal values and beliefs
o Acting according to values and beliefs
Overall health and wellbeing:
- Healthy self-esteem
- Network of close friends
- Sense of purpose and meaning
- Optimistic outlook
- Happy intimate relationship with a partner
- Enjoyable and fulfilling career
- Enough money
- Regular exercise
- Nutritious diet
- Sufficient sleep
- Spiritual or religious beliefs
- Fun hobbies and leisure pursuits
- Realistic and achievable goals
- A sense of belonging
- The ability to adapt to change
- Living in a fair and democratic society
Individually:
o Work productively
o Reduced healthcare costs
o Gain an education
o Earn an income
o Exercise
o Effectively run a household
o Spend time with friends
o Work towards their purpose in life
o Increase leisure time
o Live independently
o Sleep well
Nationally
o Longer, healthier lives
o Health system savings
o Fewer people relying on social security
o Increased productivity
o Higher average incomes
o Reduced stress and anxiety in the community
o Increased social participation
Globally
o Reduced risk of disease transmission between countries
o Assists in promoting peace and stability
o Promotes economic development
o Promotes social development
o Promotes sustainability
Peace
absence of conflict
Peace …
- Individually:
o Risk of injury and premature death associated with conflict decreases during times of peace, and the accompanying reduction in levels of stress and anxiety can enhance mental health and wellbeing
o Peaceful environment increases the ability of people to move freely around their community and go about their daily activities such as working, accessing food, going to school and socialising, allowing the pursue of their purpose in life and further promote h+w - Nationally:
o Peace promotes the preservation of infrastructure including roads and other transport systems, agriculture, healthcare facilities (usually destroyed in conflict). Access to food and water lowers the risk of disease, and access to infrastructure provides opportunities for socialisation and leisure activities - Globally:
o Peaceful countries -> capacity of governments to provide resources and services -> invest in governance, education healthcare, infrastructure -> promotes social and economic development
Shelter
structure that provides protection from the outside environment
Shelter …
- Individually:
o Protection from adverse weather -> adequate sleep -> increase the ability to pursue employment and education in waking hours -> income
o Protection from adverse weather -> adequate sleep -> participation in activities that add value to life -> socialising and participating in the community (s h+w) - Nationally:
o Adequate shelter -> reduces ability of others to enter -> feelings of privacy, safety and security -> reduces national crimes again people (e.g theft) - Globally:
o Adequate shelter -> reduces ability of others to enter -> feelings of privacy, safety and security -> promotes peace in relation to decreased theft
Education
gaining knowledhe
