Unit 3 - Mental, Emotional Health (TH 3)

Question 1

Adapt

Answer 1

Adjust to new situations

Question 2

Personality

Answer 2

The unique combination of feelings, thoughts, and behaviors that make you different from everyone else

Question 3

Self-concept

Answer 3

The view you have of yourself

Question 4

Self-esteem

Answer 4

The way you feel about yourself and how you value yourself

Question 5

Resilience

Answer 5

The ability to bounce back from disappointment

Question 6

Emotions

Answer 6

Feelings created in response to thoughts, remarks, and events

Question 7

Anxiety

Answer 7

A state of uneasiness, usually associated with a future uncertainty

Question 8

Panic

Answer 8

A feeling of sudden, intense fear

Question 9

Emotional Needs

Answer 9

Needs that affect your feelings and sense of well-being

Question 10

Stress

Answer 10

The body’s response to change

Question 11

Stressor

Answer 11

Anything that causes stress

Question 12

Fight-or-Flight Response

Answer 12

The process by which the body prepares to deal with a stressor

Question 13

Adrenaline

Answer 13

A hormone that gives the body extra energy

Question 14

Time Management

Answer 14

Strategies for using time efficiently

Question 15

Grief

Answer 15

Sorrow caused by the loss of a loved one

Question 16

Grief Reaction

Answer 16

The process of dealing with strong feelings following any loss

Question 17

Coping Strategies

Answer 17

Ways of dealing with the sense of loss people feel at the death of someone close