UNIT ONE Flashcards
(14 cards)
what are diet-related disorders
- obesity
- coronary heart disease ( CHD )
- type 2 diabetes
- aneamia
- osteoporosis
how do avoid these diseases
we need to ensure we have a balanced diet, which provided us with all the essentail nutrients we need
how would you define a balanced diet
a diet that includes all the essential nutrients the body needs in the required amounts. it consists of a variety of foods from each food group on the eatwell guide
how many calories are men reconmended
2,500 calories
how many calories do women need each day
2,000
what are the 5 parts of the eatwell guide called
- fruit and vegetables
- potatoes, bread, rice, pasta, and other starchy carboydrates
6.4% of adults in the UK display signs of this with over a quater being male
eating disorders
72,000 people in northern ireland have it
osteoporosis
2 billion people worldwide suffer from it
anaemia
4% of the population have it and i is believd t
4% of the population have it and i is believd t
4% of the population have it, and it is believed that another 10,000 have it but not yet been diagnosed
diabetes
it kills on in three males and one in four females
Coronary Heary Disease
it affects one in two people
anamia
