Untitled Deck

Question 1

Not a factor in the Health Belief Model
-Suseptabillity
-seriousness or consequences
- barriers to taking actions
- levels of physical fitness

Answer 1

Percieved level of Physical fitness

Question 2

In the Belief health model, what are the primary influences on a person’s health behavior?

Answer 2

Perception of risk

Question 3

Health

Answer 3

Complete, physical, mental, social, and spiritual well-being.

Question 4

The key phrase for wellness

Answer 4

The active process

Question 5

who is known as the founder of modern strength and conditioning, as well as the study of human movement?

Answer 5

Pehr Henrick Ling

Question 6

A harvard fatigue lab was instrumental in developing the basics of?
M.R. SP

Answer 6

Metabolism, respiration, and sports psychology

Question 7

which stage of change in the Transtheoretical model involved considering making a health behavior change in the near future?

Answer 7

Contemplation

Question 8

what is considered a backsliding into a former health state in the transtheoretical model

Answer 8

Relapse

Question 9

What are the 4 factors of the Health Belief Model

Answer 9

Perceived Susceptibility
perceived seriousness/consequences
perceived benefits of actions
perceived barriers to take action

Question 10

According to the health belief model, what influences a person’s decisions to take health-related actions?

Answer 10

Perception of risk and benefits

Question 11

which concept of the health belief model suggests that a person’s reality is shaped by their perceptions?
MFS

Answer 11

Military fitness and survival

Question 12

Primary focus of Gymnastiks was…?

Answer 12

The beauty and quality of movment

Question 13

what percentage of Americans were meeting CDCS physical fitness requirements in 2018?

Answer 13

23%

Question 14

according to 2015 statistics, how many Americans were obese?

Answer 14

70 million

Question 15

how much is spent on weight loss drugs annually in the U.S

Answer 15

$38.6 billion

Question 16

which stage of the TTM involves considering change in the next 6 months?

Answer 16

Contemplation

Question 17

what is a key aspect of the “action” stage in the TTM?

Answer 17

Actively changing behavior

Question 18

what is a common characteristic of the relapse stage in the TTM?

Answer 18

Going back to old habits

Question 19

one criticism of physical education is…?

Answer 19

Lack of enjoyment for the student

Question 20

a benefit of physical education is…?

Answer 20

development of an active and healthy lifestyle

Question 21

how does physical activity impact academic performance?

Answer 21

It enhances brain health and academic function

Question 22

what is essential for mental and physical health in Dann Fox’s TED talk?

Answer 22

meaningful face-to-face interactions

Question 23

What is a major contributor to the rise in stress levels in Thijs Launspach’s Ted Talk video?

Answer 23

Fast-paced work culture

Question 24

Thijs Launspach advocates for
redefining ____ to prioritize balance and ____ being.

Answer 24

Redefining success to prioritize balance and well-being

Question 25

what is the benefit of the TTM of behavior change?

Answer 25

Incorporates thoughts, feelings, and behaviors

Question 26

The Hawthorne effect

Answer 26

people tend to change their behavior, often improving their performance, simply because they are aware they are being observed or studied,

Question 27

the Hawthorne effect was studied in the context of? workplace ____

Answer 27

workplace productivity

Question 28

What is the primary purpose of HHP history section in understanding health?

Answer 28

To avoid past mistakes, and inspire future progress

Question 29

TTM stages PCPAMT

Answer 29

Precontemplation contemplation preparation action maintenance termination

Question 30

Harvard Fatigue Lab major focus 1920s

Answer 30

Strength training for athletes

Question 31

what percentage of american experienced mental health issues?

Answer 31

50%

Question 32

which of the following is a benefit of education in schools as discussed in the study material?

Answer 32

Greater academic performance

Question 33

which health issue does Thijs Launspachs TED Talk primarily focus on?

Answer 33

Chronic stress

Question 34

The primary focus of wellness is the ___ process of adopting behaviors that leads to improved health and life satisfaction

Answer 34

active

Question 35

Four categories of gymnastics e.m.m.a

Answer 35

educational medical military aesthetic

Question 36

Harvard fatigue lab contributed to the _____ effect and the introduction of the concept of homeostasis

Answer 36

Hawthorne

Question 37

What are the 4 types of disorders

Answer 37

Anxiety Addiction neurodevelopmental Mood

Question 38

Happiness and positive psychology 3 major components PE E M

Answer 38

Positive emotion/ pleasure Engagement meaning

Question 39

resilience

Answer 39

ability to bounce back from adverse events

Question 40

4 primary relationships in healthy relationships

Answer 40

Ourselves God others The earth

Question 41

Precision nutrition method

Answer 41

Protein- 2 palms worth veggies- 2 fists carbs- 2 cupped hands fats- 2 thumbs

Question 42

Ergogenic aids

Answer 42

additional ingredient intended to increase sports performance - Creatine - isolating protein

Question 43

JFKS big push for fitness in America

Answer 43

Post WW2 fears that countries' youth were gaining weight at a rapid pace

Question 44

Kraus weber test

Answer 44

Pass or fail test; being able to perform one of the 6 exercises

Question 45

TTM definiton

Answer 45

Thinking, feeling, behavior accountability

Question 46

Socioecological Model of Health and Wellness

Answer 46

Addresses interrelationships between individuals and the environment ( individual has a unique set of characteristics)

Question 47

why does HHP matter?

Answer 47

Biases, values, behaviors, what we were taught

Question 48

Orgins of HHP

Answer 48

Pehir Henrick Ling (1813)