UOF

Question 1

The amount of force used to affect an arrest must be…

Answer 1

Objectively reasonable

Question 2

The 3 critical components of a fitness program are:

Answer 2

Functional, intense, varied

Question 3

Physical Skill Sets (10)

Answer 3

Strength, coordination, flexibility, balance, power, stamina, cardio/respiratory endurance, speed, accuracy, agility

Question 4

Physiological (physical) effects involves:

Answer 4

Sweating, rapid/shallow breathing, trembling, nausea, muscle cramps, loss of bodily function

Question 5

Psychological effects:

Answer 5

Auditory exclusion, tunnel vision, time slowing or speeding up, intensified sounds

Question 6

Conscious mind

Answer 6

Analytical, slow, short term memory

Question 7

Acute stress is:

Answer 7

Stress - right now

Question 8

3 intangible (internal) actions to counter acute stress

Answer 8

Positive self-talk, winning mindset, self-leadership

Question 9

Mental rehearsal / guided imagery helps as:

Answer 9

The subconscious doesn’t know the difference

Question 10

Core-to-extremity mimics:

Answer 10

Combative skills / defensive tactics skills

Question 11

The 3 C’s of chronic stress are:

Answer 11

Control, challenge, commitment

Question 12

Chronic stress promotes:

Answer 12

The opportunity for personal growth

Question 13

One can program the subconscious mind by practicing:

Answer 13

Reality-based training, guided imagery, mental rehearsal

Question 14

Subconscious characteristics/qualities (boss)

Answer 14

Long-term memory, habits, files, fast processing, feeling/emotional control

Question 15

Graham v Connor says:

Answer 15

Any UOF must be objectively reasonable

Question 16

Tennessee v Garner is:

Answer 16

An application of the 4th amendment’s reasonable test

Question 17

Scott v Harris is:

Answer 17

An outline for how courts should review all UOF cases