UTS - Module 7 - Taking Charge of One's Health Flashcards
(4 cards)
1
Q
This person is known for his studies of the effects of stress on the human body.
A
Hans Selye
2
Q
Hans Selye coined the term _________ for positive stress and ____________ for negative stress
A
Eustress and Distress
3
Q
This is defined as a state of well being in which every individual realizes their own potential, can cope with the normal stresses of life, can work productively, and can make a contribution to their community
A
Mental Health, as defined by the World Health Organization
4
Q
You can develop resilience through the acronym SELF-CARE. What do the individual letters stand for?
A
Stay Positive
Exercise and Eat Well
Learn
Face your fears
Connect and disconnect
Acknowledge and Accept
Relax and Sleep Well
Express Emotions
