Values identification

Question 1

Acceptance

Answer 1

to be open to and accepting of myself, others, life etc

Question 2

Adventure

Answer 2

to be adventurous; to actively seek, create, or explore novel or stimulating experiences

Question 3

Assertiveness

Answer 3

to respectfully stand up for my rights and request what I want

Question 4

Authenticity

Answer 4

to be authentic, genuine, real; to be true to myself

Question 5

Beauty

Answer 5

to appreciate, create, nurture or cultivate beauty in myself, others, the environment, etc.

Question 6

Caring

Answer 6

to be caring towards myself, others, the environment etc

Question 7

Challenge

Answer 7

to keep challenging myself to grow, learn, improve

Question 8

Compassion

Answer 8

to act with kindness towards those who are suffering

Question 9

Connection

Answer 9

to engage fully in whatever I am doing, and be fully present with others

Question 10

Contribution

Answer 10

to contribute, help, assist, or make a positive difference to myself or others

Question 11

Conformity

Answer 11

to be respectful and obedient of rules and obligations

Question 12

Cooperation

Answer 12

to be cooperative and collaborative with others

Question 13

Courage

Answer 13

to be courageous or brave; to persist in the face of fear, threat, or difficulty

Question 14

Creativity

Answer 14

to be creative or innovative

Question 15

Curiosity

Answer 15

to be curious, open-minded and interested; to explore and discover

Question 16

Encouragement

Answer 16

to encourage and reward behaviour that I value in myself or others

Question 17

Equality

Answer 17

to treat others as equal to myself, and vice-versa

Question 18

Excitement

Answer 18

to seek, create and engage in activities that are exciting, stimulating or thrilling

Question 19

Fairness

Answer 19

to be fair to myself or others

Question 20

Fitness

Answer 20

to maintain or improve my fitness; to look after my physical and mental health and wellbeing

Question 21

Flexibility

Answer 21

to adjust and adapt readily to changing circumstances

Question 22

Freedom

Answer 22

to live freely; to choose how I live and behave, or help others do likewise

Question 23

Friendliness

Answer 23

to be friendly, companionable, or agreeable towards others

Question 24

Forgiveness

Answer 24

to be forgiving towards myself or others

Question 25

Fun

Answer 25

to be fun-loving; to seek, create, and engage in fun-filled activities

Question 26

Generosity

Answer 26

to be generous, sharing and giving, to myself or others

Question 27

Gratitude

Answer 27

to be grateful for and appreciative of the positive aspects of myself, others and life

Question 28

Honesty

Answer 28

to be honest, truthful, and sincere with myself and others

Question 29

Humour

Answer 29

to see and appreciate the humorous side of life

Question 30

Humility

Answer 30

to be humble or modest; to let my achievements speak for themselves

Question 31

Industry

Answer 31

to be industrious, hard-working, dedicated

Question 32

Independence

Answer 32

to be self-supportive, and choose my own way of doing things

Question 33

Intimacy

Answer 33

to open up, reveal, and share myself -- emotionally or physically – in my close personal relationships

Question 34

Justice

Answer 34

to uphold justice and fairness

Question 35

Kindness

Answer 35

to be kind, compassionate, considerate, nurturing or caring towards myself or others

Question 36

Love

Answer 36

to act lovingly or affectionately towards myself or others

Question 37

Mindfulness

Answer 37

to be conscious of, open to, and curious about my here-and-now experience

Question 38

Order

Answer 38

to be orderly and organized

Question 39

Open-mindedness

Answer 39

to think things through, see things from other’s points of view, and weight evidence fairly

Question 40

Patience

Answer 40

to wait calmly for what I want

Question 41

Persistence

Answer 41

to continue resolutely, despite problems or difficulties.

Question 42

Pleasure

Answer 42

to create and give pleasure to myself or others

Question 43

Power

Answer 43

to strongly influence or wield authority over others, e.g. taking charge, leading, organizing

Question 44

Reciprocity

Answer 44

to build relationships in which there is a fair balance of giving and taking

Question 45

Respect

Answer 45

to be respectful towards myself or others; to be polite, considerate and show positive regard

Question 46

Responsibility

Answer 46

to be responsible and accountable for my actions

Question 47

Romance

Answer 47

to be romantic; to display and express love or strong affection

Question 48

Safety

Answer 48

to secure, protect, or ensure safety of myself or others

Question 49

Self-awareness

Answer 49

to be aware of my own thoughts, feelings and actions

Question 50

Self-care

Answer 50

to look after my health and wellbeing, and get my needs met

Question 51

Self-development

Answer 51

to keep growing, advancing or improving in knowledge, skills, character, or life experience

Question 52

Self-control

Answer 52

to act in accordance with my own ideals

Question 53

Sensuality

Answer 53

to create, explore and enjoy experiences that stimulate the five senses

Question 54

Sexuality

Answer 54

to explore or express my sexuality

Question 55

Spirituality

Answer 55

to connect with things bigger than myself

Question 56

Skilfulness

Answer 56

to continually practice and improve my skills, and apply myself fully when using them

Question 57

Supportiveness

Answer 57

to be supportive, helpful, encouraging, and available to myself or others

Question 58

Trust

Answer 58

to be trustworthy; to be loyal, faithful, sincere, and reliable