Vegans And Vegetarians

Question 1

What are vegetarian don’ts?

Answer 1

Don’t give up meat and not replace it with other sources of important nutrients.
Depend only on dairy products as a replacement for meat.
Eat too many sugary or fatty foods.
Rely on ready-made vegetarian meals and convenience foods.
Exclude a food group from your diet.

Question 2

What are vegetarian do’s?

Answer 2

Eat a variety of foods from the 5 food groups.
Eat fortified cereals for breakfast.
Exceed the ‘5 a day’ target for fruits and vegetables.
Include alternatives to meat to ensure protein needs can be met.