Vitamin And Minerals For Elderly Flashcards
(10 cards)
What does Protein do
For the repair and replacement of worn-out body cells
What Are examples of protein
Low-fat, low-cholesterol options For the repair and replacement of worn-out body cells such as fish, chicken and pulse vegetables, e.g. beans
What do carbohydrates do
Older people should choose fibre-
rich carbohydrates to help prevent constipation and other bowel disorders
What are examples of carbohydrates
Wholemeal bread, cereals and pasta, fruit and vegetables
What does calcium do
Maintains strong bones and teeth and helps prevent osteoporosis and the risk of bone fracturing
What are examples of calcium
Low-fat milk, cheese and yoghurt,
What does iron do
Formation of red blood cells and prevention of anaemia (common in older people)
What are examples of iron
Lean red meats, leafy green vegetables
What does vitamin C do
Vital for healing, absorption of iron and general good health
What are examples of vitamin C
Citrus fruits berries & fruit juices
