Vitamin concerns

Question 1

What is the reference amount for B1?

Answer 1

thiamin
1.1-1.4

Question 2

What is the reference amount for B2?

Answer 2

Riboflavin
1.1-1.3

Question 3

What is the reference amount for B3?

Answer 3

Niacin
14 M
16 F

Question 4

What is the reference for pantothenic acid?

Answer 4

B5
5mg

Question 5

What is the reference amount for B6?

Answer 5

Pyridoxine
1.3mg

Question 6

What is the reference amount for biotin?

Answer 6

B7
30mcg

Question 7

What is the reference for folate?

Answer 7

B9
400mcg

Question 8

What is the reference for B12?

Answer 8

Cobalamin
2.4mcg

Question 9

What is the reference amount for choline?

Answer 9

425mg = M
550 mg = F

Question 10

What is the reference amount for VC?

Answer 10

75mg = M
90mg = F

Question 11

What is the reference amount for VA?

Answer 11

700mcg = M
900mcg. = F

Question 12

What is the reference amount for VE?

Answer 12

alpha-tocopherols
15mcg

Question 13

What is the reference for VK1 and VK2?

Answer 13

90mcg = M
120mcg = F

Question 14

What is the reference for VD?

Answer 14

15mcg or 600IU

Question 15

What life stage increases VD need?

Answer 15

older adult

Question 16

What life stage increases VK1/2 need?

Answer 16

adolescent

Question 17

What life stage decreases VK1/2 need?

Answer 17

toddler

Question 18

What life stage increases the need for alpha tocopherols?

Answer 18

lactation

Question 19

What life stage decreases the need for alpha tocopherols?

Answer 19

toddler and children

Question 20

What life stage increases their need for VA?

Answer 20

pregnancy and lactation (1300)

Question 21

What life stage decreases their need for VA?

Answer 21

toddler, and the rest slowly increases

Question 22

What life stage increases their need for VC

Answer 22

lactation and pregnancy

Question 23

What life stages decrease their needs for VC

Answer 23

toddler and the rest catches up

Question 24

What life stages increase the need for choline?

Answer 24

lactation (550) and pregnancy (450)

Question 25

What life stages decrease their need for choline?

Answer 25

toddlers (200) child (250)

Question 26

What life stages increase their need for B12?

Answer 26

pregnancy and lactation

Question 27

What life stages decrease their need for B12?

Answer 27

toddler

Question 28

What life stage increases their need for folate?

Answer 28

pregnancy and lactation increase to 600 and 500

Question 29

What life stage decreases their need for folate?

Answer 29

toddler and child, the rest catches up

Question 30

What life stage increases the need for biotin?

Answer 30

lactation (35mcg)

Question 31

What life stage decreases the need for biotin?

Answer 31

B7 decreases in toddlers

Question 32

What life stage increases the need for B6?

Answer 32

lactation (2) and pregnancy (1.9)

Question 33

What life stages decrease the need for B6?

Answer 33

toddler and child, older adult finally increases 1.5 and 1.7

Question 34

What life stage increases the need for pantothenic acid?

Answer 34

pregnancy (6) and lactation (7)

Question 35

What life stage decreases the need for pantothenic acid?

Answer 35

toddler and child

Question 36

What life stage increases the need for niacin?

Answer 36

pregnancy and lactation

Question 37

What life stage decreases the need for niacin?

Answer 37

toddler and child

Question 38

What life stage requires an increase need of B2?

Answer 38

pregnancy and lactation

Question 39

What life stages require an increase need in B2?

Answer 39

toddler and child, with adolescent rebalancing

Question 40

What life stage requires more thiamin?

Answer 40

Pregnancy and lactation

Question 41

What life stage requires less thaimin

Answer 41

B1 is less at toddler and child, adolescent increasing to then be normalized