Vitamin Names + Interaction w/ other Vitamins/Minerals Flashcards
(18 cards)
D3: Name
Calciferol (inactive);;
Ca + P
vit. K : Ca
K cannot effectively help in the formation of clots without Ca.
Ca is part of the Clot Cascade.
B1: Name
Thiamin
B2: Name
Riboflavin
B3: Name
Niacin
B5: Name
Pantothenic Acid
B7: Name
Biotin
B6: Name
No Other Name
B9: Name
Folate
B12: Name
No Other Name
B6 : NiacinB3
B6 is part of a coenzyme that is required for NiacinB3 production.
RiboflavinB2 : NiacinB3 : B6
RiboflavinB2 is part of a coenzyme that is required for NiacinB3 and B6 production.
FolateB9 : B12
FolateB9 toxicity masks a B12 deficiency.
D2: Name
Ergocalciferol (inactive, plants)
25-hydroxyl vit. D3: Name
Calcidiol (inactive)
1, 25-hydroxyl vit. D3: Name
Calcitriol (active)
FolateB9 : Zn
Zn is required as a conjugate for FolateB9 to be bioavailable.
FolateB9 tox. leads to a depletion of the conjugate, Zn.
Folic Acid : Zn
Folic acid supplements may lead to decreased Zn absorption.
