vitamins Flashcards
(9 cards)
1
Q
Vitamin A
A
Fish liver oil, carrots,
butter and milk
2
Q
Vitamin B1
(Thiamine)
A
Yeast, milk, green
vegetables and cereals
3
Q
Vitamin B2
(Riboflavin)
A
Milk, eggwhite, liver,
kidney
4
Q
Vitamin B6
(Pyridoxine)
A
Yeast, milk, egg yolk,
cereals and grams
5
Q
Vitamin B12
A
Meat, fish, egg and
curd
6
Q
Vitamin C
(Ascorbic acid)
A
Citrus fruits, amla and
green leafy vegetables
7
Q
Vitamin D
A
Exposure to sunlight,
fish and egg yolk
8
Q
Vitamin E
A
Vegetable oils like wheat
germ oil, sunflower oil,
etc.
9
Q
Vitamin K
A
Green leafy vegetables
