Vitamins

Question 1

Vitamin A

Answer 1

Retinol/ Vision, immune function, skin, and cell

Question 2

Vitamin B1

Answer 2

Thiamine/ nerve and muscle functin

Question 3

Vitamin B2

Answer 3

Rivoflavin,/ Energy production.. skin health and vision

Question 4

Vitamin B3

Answer 4

Niacin/ Helps Cholesterol

Question 5

Vitamin B5

Answer 5

Pantothenic Acid/ Hormones and Cholesterol helps with energy

Question 6

Vitamin B6

Answer 6

Pyridoxine/ Protein metabolism, brain health, red blood cell

Question 7

Vitamin B7

Answer 7

Biotin/ Hair, nail, skin

Question 8

Vitamin B9

Answer 8

Folate (Folic Acid)/ DNA synthesis, prevent birth defect (Pregnant anemia)

Question 9

Vitamin B12

Answer 9

Red Blood cell formation, nerve function, DNA synthesis

Question 10

Vitamin C

Answer 10

Antioxidant/ Immune booster

Question 11

Vitamin D

Answer 11

Bone health. Calcium balance

Question 12

Vitamin E

Answer 12

Tocopherol/ antioxidant, protect cells

Question 13

Vitamin K

Answer 13

Phytonadione/ BLOOD clott

Question 14

Vitamin D2

Answer 14

Ergocalciferol

Question 15

Vitamin D3

Answer 15

Cholecalciferol

Question 16

what Vitamins are water soluble only

Answer 16

B and C

Question 17

what is the acremen for fat soluble vitamins

Answer 17

ADEK

Question 18

What is the opposite of Vitamin K that works against it

Answer 18

Warfarin - blood thinning

Question 19

Green leaves, kale, greens are considered as what vitamin

Answer 19

Vitamin K