Vitamins Flashcards
(3 cards)
1
Q
How many types of vitamins are there?
A
There are 2:
Fat soluble: A - D - E - K
Water - soluble: B - C
2
Q
Tell me the differences of them?
A
Fat soluble vitamins should not be taken without doctor’s approval and can be taken by the help of fat tissue and liver.
Water soluble vitamins are vital and should be in your daily diet.
3
Q
Tell me vitamins’ traits?
A
They are used as coenzymes, help and activate the enzymes.
They can NOT be used as energy sources.
Most plants synthesize all of the vitamins.
