Vitamins

Question 0

Vitamin A lowers risk of:

Answer 0

Prostate cancer
Lung cancer
Cataracts

Question 1

Vitamin A benefits:

Answer 1

Keep tissues & skin healthy
Promotes bone growth
Acts as antioxidants

Question 2

Vitamin A sources:

Answer 2

Beef
Liver
Eggs
Shrimp
Fish
Fortified milk
Cheese
Sweet potatoes
Carrots
Squash
Spinach
Mangos
Turnip greens

Question 3

What is Vitamin B1?

Answer 3

Thiamin

Question 4

Vitamin B1 (Thiamin) benefits:

Answer 4

Converts food into energy

Question 5

Vitamin B1 (Thiamin) promotes healthy:

Answer 5

Skin
Hair
Muscles
Brain

Question 6

Vitamin B1 (Thaimin) sources:

Answer 6

Ham
Soy milk
Acorn squash
Watermelon

Question 7

What is Vitamin B2?

Answer 7

Riboflavin

Question 8

Vitamin B2 (Riboflavin) benefits:

Answer 8

Converts food into energy

Question 9

Vitamin B2 (Riboflavin) promotes healthy:

Answer 9

Blood
Hair
Skin
Brain

Question 10

Vitamin B2 (Riboflavin) sources:

Answer 10

Milk
Cheese
Whole & enriched grains

Question 11

What is Vitamin B3?

Answer 11

Niacin

Question 12

Vitamin B3 (Niacin) benefits:

Answer 12

Converts food into energy

Question 13

Vitamin B3 (Niacin) promotes healthy:

Answer 13

Skin
Brain
Blood cells
Nervous system

Question 14

Vitamin B3 (Niacin) sources:

Answer 14

Meat
Poultry
Peanuts
Potatoes
Fortified & whole grains
Mushrooms
Fish

Question 15

What is Vitamin B5?

Answer 15

Pantothenic Acid

Question 16

Vitamin B5 (Pantothenic Acid) benefits:

Answer 16

Converts food into energy

Question 17

Vitamin B5 (Pantothenic Acid) helps create:

Answer 17

Lipids (fats)
Hemoglobin
Steroid hormones
Neurotransmitters

Question 18

Vitamin B5 (Pantothenic Acid) sources:

Answer 18

Mushrooms
Avocados
Whole grains 
Chicken
Tomato
Broccoli

Question 19

What is Vitamin B6?

Answer 19

Pyridoxine, Pyridoxal, Pyridoxamine

Question 20

Vitamin B6 (Pyridoxine) benefits:

Answer 20

Lowers homocysteine levels
Lowers risk of heart disease
Helps make red blood cells that improve cognitive abilities & immune function

Question 21

Vitamin B6 (Pyridoxine) sources:

Answer 21

Meat
Fish
Tofu
Poultry
Legumes
Potatoes

Question 22

What is B12?

Answer 22

?

Question 23

B12 benefits:

Answer 23

?

Question 24

B12 sources:

Answer 24

?

Question 25

Biotin benefits:

Answer 25

?

Question 26

Biotin sources:

Answer 26

?

Question 27

Vitamin C benefits:

Answer 27

?

Question 28

Vitamin C lowers risk of:

Answer 28

?

Question 29

Vitamin C helps make collagan that:

Answer 29

?

Question 30

Vitamin C sources:

Answer 30

?

Question 31

Choline benefits:

Answer 31

?

Question 32

Choline sources:

Answer 32

?

Question 33

Vitamin D benefits:

Answer 33

?

Question 34

Vitamin D sources:

Answer 34

?

Question 35

Vitamin E benefits:

Answer 35

?

Question 36

Vitamin E sources:

Answer 36

?

Question 37

Frolic Acid benefits:

Answer 37

?

Question 38

Folic Acid lowers risk of:

Answer 38

?

Question 39

Folic Acid Sources:

Answer 39

?

Question 40

Vitamin K benefits:

Answer 40

?

Question 41

Vitamin K sources:

Answer 41

?

Question 42

What are the 14 vitamins?

Answer 42

``` Vitamin A Vitamin B1 (Thiamin) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic Acid) Vitamin B6 (Pyridoxine) Vitamin B12 Biotin Vitamin C Choline Vitamin D Vitamin E Folic Acid Vitamin K ```