Vitamins Flashcards
(13 cards)
1
Q
B2 (Riboflavin)
A
RDA: 1.1-1.3mg/d
UL: ND
2
Q
B5 (Pantothenic Acid)
A
RDA: 5 mg/d
UL: ND
3
Q
Vit A
A
RDA: 700-900mcg/d
UL: 3000mcg/d
4
Q
Vit C
A
RDA: 75-90 mg/d
UL: 2000 mg/d
5
Q
B6 (Pyridoxal Phosphate)
A
RDA: 1.3-2 mg/d
UL: 100-200 mg/d
6
Q
B12 (Cyanocobalamin)
A
RDA: 2.4 mcg/d
UL: ND
7
Q
B1 (Thiamine)
A
RDA: 1.1-1.2mg/d
UL: ND
8
Q
Vit K
A
RDA: 90-120mcg/d
UL: NA
9
Q
Vit D
A
RDA: 15mcg/d
UL: 50-100mcg/d
10
Q
Biotin (B7/Vit H)
A
RDA: 30-35 mcg/d
UL: ND
11
Q
B3 (Niacin)
A
RDA: 14-16 mg/d
UL: 35 mg/d
12
Q
B9 (Folic Acid)
A
RDA: 300-400 mcg/d
UL: 1000 mcg/d
13
Q
Vit E
A
RDA: 15mg/d
UL: 1g/d
