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Home Ec > Vitamins And Minerals > Flashcards

Vitamins And Minerals Flashcards

1
Q

What are functions of vitamin b

A

Healthy nervous system
Folic acid is needed to prevent neural tube defects in unborn babies
Release of engery from food

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2
Q

Sources of vitamin b

A

Red meat
Fish
Egg
Milk
Cheese
Nuts
Peas
Beans
Fortified breakfast cereals

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3
Q

Deficiency disease

A

Increased risk of Nerural tube defects in babies
Beri-beri
Pellagra

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Home Ec (3 decks)

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