Vitamins and Minerals Flashcards

1
Q

Which vitamins are fat/lipid soluble?

A

ADEK — A (retinol, B-carotenes), D (cholecalciferol), E (tocopherols), K (phylloquinones, K1; menaquinones, K2)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Which vitamins are water soluble?

A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin B12
Vitamin C
Folate
Panthotenic acid
Biotin
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Where are fat soluble vitamins stored?

A

Fat soluble vitamins can be stored in the liver or adipose tissue, water soluble vitamins: B12 and B6 can be stored

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

How are vitamins absorbed and transported?

A

Absorption is through the intestines, fat-soluble vitamins (absorption enhanced by lipids, packaged in chylomicrons —> lymphatics —> circulation)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What are the three active compounds of vitamin A?

A

Retinol, retinal, and retinoic acid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Where is vitamin A stored? As what?

A

Large amounts are stored in stellate cell of the liver (as retinylesters)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What are the sources of vitamin A?

A

Preformed vitamin A (animal liver products), B-carotene (dark-green, leafy vegetables)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What are the functions of vitamin A?

What’s another name for it?

A

Vision: retinal is part of rhodopsin in rod and cone cells
Cell signaling: retinoic acid binds to intranuclear receptors and modulates gene expression
Maintenance of epithelial integrity (protects from infections)
Spermatogenesis
Embryonic development

Another name for it is retinol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What are the two forms of vitamin A deficiency? What are the differences between the two forms?

A

Mild form — night blindness

Severe form — complete blindness due to aberrant differentiation (keratinization) of epithelial cells in the eye

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is the function of vitamin D?

What’s another name for it?

A

Increases calcium absorption from intestine, decreases renal calcium excretion, mobilizes calcium from bones

Cholecalciferol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What happens in vitamin D deficiency? How are children and adults affected differently?

A

Soft, pliable bones (bowed leg), children: rickets, adults: osteomalacia

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What happens in vitamin D toxicity?

A

Loss of appetite, nausea, thirst, stupor, hypercalcinemia (calcium deposition in kidneys and arteries)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What is the function of vitamin E?

What’s another name for it?

A

It is the main fat-soluble antioxidant of the human body. It protects membrane-lipids from free radical damage

Tocopherols

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What happens in vitamin E deficiency?

A

Hemolytic anemia in premature infants (tocopherol stores are not yet formed), nerve damage in older children and adults (myelin is damaged)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is the main function of Vitamin K? What inhibits its action?

A

It is important for blood coagulation. Coagulation factors (II, VII, IX, X, and prothrombin), osteocalcin (a Ca2+ binding protein involved in bone formation)

Coenzyme for the synthesis of γ-carboxyglutamate residues in proteins. γ-carboxyglutamate is essential for Ca2+ binding in these proteins.

It is inhibited by Warfarin (anti-coagulant)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are the main sources of vitamin K?

A

Intestinal bacteria, green leafy vegetables

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What happens in the deficiency of vitamin K?

A

Bleeding in newborns (intestinal bacterial flora has not yet formed), newborns receive vitamin K injection at birth. Bleeding may occur in adults if bacterial flora is killed by excessive antibiotics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What is the active form of vitamin B1 (thiamine)?

A

Thiamine-pyrophosphate (coenzyme)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Why is pyruvate and a-ketoglutarate dehydrogenases especially important for the nervous system?

A

Glucose is the main energy source of the brain) — its deficiency will lead to a variety of neurological symptoms

20
Q

What is beriberi? What are its two different forms? What are the differences?

A

Beriberi — severe thiamine deficiency

Infantile form — tachycardia, vomiting, convulsion

Adult form — dry skin, irritability, disorderly thinking, progressive paralysis

21
Q

What is Wernicke-Korsakoff syndrome?

Describe its mechanism including some of its symptoms

A

It is a form if vitamin B1 deficiency due to chronic alcoholism

Alcohol impairs thiamine absorption from the intestines, symptoms include apathy, loss of memory, confusion, inability to move eyes

22
Q

What is the function of vitamin B12 (riboflavin)?

A

Coenzyme in the forms of flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), it is used in oxidation-reduction reactions

23
Q

What happens in the event of vitamin B12 deficiency?

A

Cracked lips at the corner of the mouth (cheliosis), dermatitis, purple smooth tongue (glossitis)

24
Q

What is the function of vitamin B3?

What’s another name for it?

A

Precursor for NAD and NADP (oxidation-reduction reactions), tryptophan can substitute for it

25
Q

What occurs in the event of vitamin B3 deficiency?

A

Pellagra (4Ds — Dermatitis, Diarrhea, Dementia, Death)

26
Q

How is vitamin B3 used pharmacologically?

A

It is used as a drug for high cholesterol treatment. Reduces lipolysis in adipose tissue. It reduces triclyceride, VLDL and LDL levels in blood

27
Q

What is the function of vitamin B6?

What’s another name for it?

A

The active form, pyridoxal phosphate, is a coenzyme. It is used for transamination reactions, certain deamination reactions, certain decarboxylation reactions (dopamine, histamine, serotonin, GABA synthesis), and heme synthesis

Pyridoxine

28
Q

Explain vitamin B6 deficiency and toxicity

A

Deficiency — hyperirritability, neuritis, convulsions

Toxicity — excess supplements, rare; nerve damage

29
Q

How is vitamin B6 used pharmacologically?

A

Pharmacology — isoniazid, an anti-tuberculosis drug, depletes pyridoxal-phosphate

30
Q

What is the function of vitamin C?

A
Collagen synthesis (proline and lysine hydroxylaton is necessary for collagen crosslinking that is dependent on vitamin C)
Neurotransmitter synthesis (dopamine to norepinephrine), tyrosine degradation (4-hydroxy-phenyl pyruvate to homogentisate)
Antioxidant — scavenges free radicals, ascorbic acid keeps iron in a Fe2+ state
31
Q

Explain vitamin C deficiency and toxicity

A

Deficiency — bleeding, bruising, delayed wound healing, loose teeth, and in extreme cases, scurvy
Toxicity — intestinal problems (diarrhea)

32
Q

What is the function of panthotenic acid?

A

Precursor of CoA

Energy production from carbohydrates

Fatty acids, amino acids, sphingolipid synthesis (palmitoyl-CoA), fatty acid and cholesterol synthesis (acetyl-CoA, malonyl-CoA), heme synthesis (succinyl-CoA)

Neurotransmitter synthesis (i.e., ACh, melatonin—acetyl-CoA)

33
Q

What is the function of biotin? Explain its bioavailability

A

Coenzymes in carboxylation reactions, fatty acid synthesis (acetyl-CoA carboxylase), gluconeogenesis (pyruvate carboxylase), leucine degradation, propionyl CoA degradation (propionyl CoA carboxylase)

Bioavailability varies — biotin in corn and soy is readily bioavailable, only a little biotin in wheat is bioavailable

34
Q

What happens to iron when it is not bound to proteins?

How is iron found in the body?

A

Iron is toxic, it has to be bound to proteins. Part of heme and non-heme proteins (60-80% is in hemoglobin)

Heme proteins — iron is chelated to porphyrin ring (e.g., hemoglobin)
Non-heme proteins — iron-sulphur clusters (e.g., ferredoxins) and others

35
Q

Explain copper transport

A

Copper is transported in the circulation by ceruloplasmin (90%) and albumin (10%), it is necessary for the stability of ceruloplasmin. Both ATP7A and ATP7B deficiencies lead to low blood levels of ceruloplasmim

36
Q

In Menke’s disease, what is the deficient molecule? What is defective in relation to copper? What is the treatment?

A

Deficient molecule is ATP7A, experiences deficient intestinal uptake of copper, neurological effects, growth retardation, hypopigmentation, laxity of skin

Treatment is copper-histidine

37
Q

In Wilson disease, what is the deficient molecule? What is defective in relation to copper? What is the treatment?

A

Deficient molecule is ATP7B, experiences deficient excretion of copper, cirrhosis, liver failure, neurological defects, psychiatric symptoms

Treatment is copper-restricted diet, copper chelators, oral zinc tablets

38
Q

What is the function of zine?

A

Essential for the function of a wide variety of enzymes/proteins. Oxidative phosphorylation (cytochrome c oxidase), protection against oxidative stress (Cu/Zn superoxide dismutase), acid-base balance (carbonic anhydrase), protein degradation (metalloproteases), transcription (zinc finger domain used for DNA binding)

39
Q

What is the physiological role of zinc?

A

Wound healing, skin integrity, spermatogenesis, pancreatic function

40
Q

How is zinc stored?

A

They are stored in metallothioneine (also binds copper with even higher affinity), high Zn levels induce metallothioneine production

41
Q

What happens in the deficiency of zinc?

A

Acrodematitis enteropathica (deficient Zn transporter), red and inflamed patches of dry scaly skin that progress to blistered lesions, hair loss, diarrhea

42
Q

What is the importance of iodine?

A

Thyroid hormone synthesis

43
Q

What occurs in the deficiency of iodine? How are children affected?

A

Goiter: lack of iodine in diet (enlarged thyroid gland)

Cretinism in children: mother had limited iodine intake during pregnancy (mental and growth retardation

44
Q

What is the function of selenium?

A

Presents mainly as selenocysteine and selenomethionine in the human body. Selenocysteine is the 21st proteinogenic amino acid (indirectly coded by the genetic code)

Enzymes containing selenium include glutathione peroxidase (antioxidant), thioredoxin reductase (antioxidant), thyroid hormone deiodinase (conversion of T4 and T3)

45
Q

Explain selenium deficiency and toxicity

A

Deficiency — Keshan disease (China): cardiomyopathy

Toxicity — brittles nails and hair, intestinal problems, garlic-like body odor, neurological problems