vitamins1 Flashcards
(71 cards)
what are the vitamins? and what we call them?
organic compounds occurring in small quantities in natural foods (micronutrients))
why the vitamins are important?
they are necessary for the growth and maintenance of good health. they are essential for metabolism. they participate in the metabolism of lipids, proteins, carbohydrates
*which vitamins act as hormons?
both vitamin A and vitamin D act as hormones
which vitamins act as coenzymes?
many water-soluble vitamins act as coenzymes in metabolic reactions.
*what is the only one fat-soluble vitamin that has a coenzyme function?
vitamin K
how do we get the vitamins?
vitamins cannot be synthesized in adequate quantities by us, intestinal bacteria can synthesize, some vitamins must be supplied by the diet.
*can the body store water soluble vitamins?
with the exception of vitamin B12, the body has no storage capacity for water-soluble vitamins.
what are the vitamins deficiency reasons?
inadequate intake, poor absorption from gastrointestinal tract= (GIS), inefficient utilization, increased loss, increased demand.
what may deficiencies lead to and how do they develop?
deficiencies lead to specific clinical syndromes, may develop as a component of general malnutrition, may themselves be a cause of illness, may develop during Increased demand periods such as pregnancy or adolescent growth spurt, in old age deficiencies may be associated with less efficient intestinal absorption, may occur as a complication of GIS surgery, multiple micronutrient deficiencies are much more common than single ones.
*when do some vitamins become toxic?
some vitamins (fat-soluble) are toxic in excess
*what happens quickly in water-soluble vitamins?
water-soluble vitamins are excreted readily in urine (toxicity is rare), deficiency may occur quickly.
how do vitamins differ from other organic food
vitamins do not enter into tissue structures unlike proteins, vitamins do not undergo degradation for providing energy, unlike carbohydrates and lipids.
list the categories of vitamins and their members
vitamins:
water-soluble:
1-non-B complex- (ascorbic acid (vitamin C)).
2-B complex
1-energy releasing(Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (vitamin B3), Biotin (vitamin B7), Pantothenic acid).
3-hematopoietic- folic acid (vitamin B9), Cobalamin (Vitamin B12).
4-Pyridoxine (Vitamin B6) is important for protein metabolisim, pyridoxal, pyridoxamine.
fat-soluble:
vitamin: A, D, K, E.
*list the water-soluble vitamins
Thiamine(Vitamin B1), Riboflavin(Vitamin B2), Niacin(Vitamin B3), Pyridoxine(Vitamin B6), Biotin(Vitamin B7), Pantothenic Acid(vitamin B5), Folic Acid, Cobalamine(Vitamin B12), Ascorbic Acid (Vitamin C).
why B-complex vitamins are important?
because they are essential for normal metabolism, serve as coenzymes in many reactions in lipid, carbohydrate, and protein metabolism.
*when does the requirement of B-complex vitamins increase?
the greater the caloric intake the larger the requirement of B vitamins. increased energy supply in particular form simple carbohydrates requires increased amounts of B vitamins. high carbohydrates intake requires a greater intake of Thiamine and other B vitamins. therefore Beriberi might develop on a high carbohydrate diet.
which disease may develop on a high-carbohydrate diet?
Beriberi might develop on a high-carbohydrate diet.
why is Thiamine (vitamin B1) important?
because it plays a key role in the energy metabolism of most cells.
particularly important in tissues of CNS (Central Nervous System).
*what is the biologically active coenzyme form of Thiamine (vitamin B1)?
Thiamine Pyro Phosphate (TPP)
what are the coenzyme functions of Thiamine Pyro Phosphate (TPP)?
Transketolase (Pentose Phosphate Pathway ).
Pyruvate Dehydrogenase ( Oxidative
Decarboxylation ).
Alpha Keto Glutarate Dehydrogenase ( Oxidative
Decarboxylation ).
Branched Chain Alpha Keto Acid Dehydrogenase of
Muscle Cells.
list the Thiamin deficiency causes
decreases in pyruvate dehydrogenase and alpha keto glutarate dehydrogenase enzyme's activates: a decline in ATP production | | impaired cellular functions
what causes Beriberi? and what does it do?
due to thiamine deficiency in diet (so beriberi is a thiamine deficiency): Inflammation of multiple nerves (Polyneuritis ). Heart disease ( Cardiopathy ). Edema ( Swelling ).
what is Beriberi?
Severe Thiamine deficiency syndrome is found in areas where Polished rice is the major component of the diet.
Peripheral Neurological deficit or.
Edema due to Cardiac dysfunction.
*what is dry Beriberi? and what doe it cause?
dry Beriberi: without fluid retention.
Peripheral Neuropathy especially in the legs. (foot drop) and (wrist drop).