Votamins

Question 2

What is the primary function of Vitamin A?

Answer 2

Vitamin A is essential for vision, immune function, and skin health.

Question 3

Which food is a rich source of Vitamin A?

Answer 3

Carrots are a rich source of Vitamin A.

Question 4

True or False: Excessive Vitamin A can lead to toxicity.

Answer 4

True

Question 5

What are the symptoms of Vitamin A deficiency?

Answer 5

Symptoms include night blindness and an increased risk of infections.

Question 6

What is the primary function of Vitamin B1 (Thiamine)?

Answer 6

Vitamin B1 is crucial for energy metabolism and nerve function.

Question 7

Which foods are good sources of Vitamin B1?

Answer 7

Whole grains, pork, and legumes are good sources of Vitamin B1.

Question 8

What can result from a deficiency of Vitamin B1?

Answer 8

Deficiency can lead to beriberi, characterized by weakness and nerve damage.

Question 9

What is the primary function of Vitamin B12?

Answer 9

Vitamin B12 is important for red blood cell formation and neurological function.

Question 10

Which group of people is at risk for Vitamin B12 deficiency?

Answer 10

Vegans and vegetarians are at higher risk for Vitamin B12 deficiency.

Question 11

True or False: Vitamin B12 deficiency can lead to anemia.

Answer 11

True

Question 12

What is the primary function of Vitamin C?

Answer 12

Vitamin C is an antioxidant that supports the immune system and collagen synthesis.

Question 13

Which fruit is a great source of Vitamin C?

Answer 13

Oranges are a great source of Vitamin C.

Question 14

What are the symptoms of Vitamin C deficiency?

Answer 14

Symptoms include scurvy, characterized by fatigue, gum disease, and skin issues.

Question 15

What is the primary function of Vitamin D?

Answer 15

Vitamin D is essential for calcium absorption and bone health.

Question 16

How can one obtain Vitamin D naturally?

Answer 16

Vitamin D can be obtained from sunlight exposure and certain foods like fatty fish.

Question 17

What can result from Vitamin D deficiency?

Answer 17

Deficiency can lead to rickets in children and osteomalacia in adults.

Question 18

What is the primary function of calcium?

Answer 18

Calcium is crucial for building and maintaining strong bones and teeth.

Question 19

Which foods are high in calcium?

Answer 19

Dairy products, leafy greens, and fortified foods are high in calcium.

Question 20

True or False: Calcium deficiency can lead to osteoporosis.

Answer 20

True

Question 21

What is the role of calcium in muscle function?

Answer 21

Calcium is necessary for muscle contraction and nerve signaling.

Question 22

What is the recommended daily intake of Vitamin A for adults?

Answer 22

The recommended daily intake is about 900 micrograms for men and 700 micrograms for women.

Question 23

What is the recommended daily intake of Vitamin C for adults?

Answer 23

The recommended daily intake is about 90 mg for men and 75 mg for women.

Question 24

What is the recommended daily intake of calcium for adults?

Answer 24

The recommended daily intake is about 1000 mg for most adults.

Question 25

True or False: Vitamin D can be synthesized by the body.

Answer 25

True

Question 26

Fill in the blank: A deficiency in Vitamin B12 can lead to _______.

Answer 26

pernicious anemia.

Question 27

What is a key symptom of Vitamin D excess?

Answer 27

A key symptom is hypercalcemia, which can cause nausea and weakness.

Question 28

What is the primary function of Vitamin B6?

Answer 28

Vitamin B6 is important for protein metabolism and cognitive development.

Question 29

Which vitamin is known as ascorbic acid?

Answer 29

Vitamin C is known as ascorbic acid.

Question 30

What is the role of Vitamin K in the body?

Answer 30

Vitamin K is essential for blood clotting and bone metabolism.

Question 31

Fill in the blank: A good source of Vitamin D is _______.

Answer 31

salmon.

Question 32

What deficiency is associated with a lack of calcium?

Answer 32

Calcium deficiency is associated with osteoporosis.