W1: Introduction to Physical education Flashcards
(34 cards)
being able and suitable to do a certain task or demand
Fitness
physical wellbeing, balanced mental state, emtionalstability, and spiritual soundness
Fitness
all about holistic development
Physical fitness
prcaticing healthy habit daily to attain better physical and mental outcomes
Wellness
absence of disease
Health
state of somplete physical, mental, and social well-being
Health
give the 3 factors in achieving fitness and health
- proper diet
- regular exercise
- balanced lifestyle
3 components of proper diet
Go, grow, and glow foods
Grow food ()
Calcium > bones, muscles, and teeth
Go foods ()
Carbs > Energy
Glof foods ()
Vitamins and minerals > skin, hair, eyes
eat food low in ___, ____, and ___
sodium, fat, sugar
Proper division of plate (proper diet)
Vegtables - 35%
Proteins - 25%
Carbohydrates - 25%
Fruits - 15%
Main benefit of exercise
improve blood circulation
Full name of sir norman
Norman Rey Irorita Ulep
Reduces stress, increase energy, control weight, and brighten ur mood
Regular Exercise
Redice the risk of diseases and increases your chance to live longer
Balanced lifestyle
Achieveing optimal health
Balanced Lifestyle
Health of ur physical body
physical healtg
psychological and emotional perspective above urself and the world
Emotional Wellness
includes open mindedness, intelligent responses to stimuli, decision making skills, and life-long learning
Intellectual wellness
Interactions with others
social wellness
satisfaction from your career and how u contribute as a productive member of the society
Occupational/ career wellness
responsibility to take care of the environment
environmental wellness
