WA2 Flashcards
(7 cards)
1
Q
How do you measure BMI?
A
Mass/ height x height ( in m)
2
Q
What is Body Mass Index used for?
A
It is used to measure. Whether a person is underweight, overweight, obese or at a healthy weight.
3
Q
How do you reduce the risk of developing obesity?
A
1) Achieve energy balance
2)Eat less food that is high in sugar and fats
3) Eat more fruits, vegetables and whole grains
4) Exercise regularly
4
Q
What is an energy balance?
A
An energy balance is when our energy input and energy output are the same.
5
Q
What is energy imbalance?
A
An energy imbalance occurs when the energy input is higher or lower than the energy output.
6
Q
How is the energy value in food measured?
A
Kilocalories
7
Q
A
