Warm Up Flashcards
1
Q
Benefits of a warm up - Muscular system.
A
Improved elasticity of muscle fibres
Reduced chance of an injury
Prepares tendons which improve the stability.
2
Q
What are the components of a warm up
A
Pulse raiser
Dynamic stretching
Sport specific skill
Mental rehearsal
3
Q
Benefits of a warm up on the skeletal system
A
Improves the range of movements possible around a specific joint.
Increases the production of synovial fluid which reduces friction of the joints.
