Water Flashcards
0
Q
How many litres should you drink a day?
A
2-2.5 liters
1
Q
How many glasses of water should you drink per day?
A
8 glasses
2
Q
What does lack of water cause?
A
Dehydration
3
Q
What are the sources of water?
A
Tap water,bottled water,tea,coffee,milk, veg and fruit.
4
Q
What are the functions of water?
A
Satisfies thirst,helps digestion,helps remove wast from the body(eg: urine) a source of minerals such as calcium and flourine and part of all body fluids.
