Water* Flashcards
1
Q
How much water is in your body?
A
50-70%
2
Q
What are electrolytes?
A
Dissolved substances that help regulate many processess in cells
3
Q
How do you lose water? (5)
A
- sweat and breath
- urine
- feces
- body weight
- tears
4
Q
How much water do you need?
A
80 ounces
5
Q
What is dehydration?
A
A serious reduction of the body’s water content
