Week 1 - Chapter 1,2,3

Question 1

Carrying an excessive amount of weight when compared to height. Measured using height-weight ratios.

Answer 1

Overweight

Question 2

A lifestyle in which somebody is not very active.

Answer 2

Sedentary

Question 3

The accumulation of excessive amounts of body fat. Typically, 20% over the ideal body weight is considered

Answer 3

Obese

Question 4

This is a normal part of our bodies, the primary role is to store energy in order to use it later.

Answer 4

Body fat

Question 5

A calculation of the make up of the body.

Answer 5

Body composition

Question 6

A procedure used to assist someone who has stopped breathing and/or their heart as stopped

Answer 6

CPR

Question 7

Electronic device that is used to return the normal heart rhythms in a victim of sudden cardiac arrest.

Answer 7

AED

Question 8

A condition that seems a movement, activity, or treatment undesirable.

Answer 8

Contraindication

Question 9

Physiological drive that gives people their purpose and direction

Answer 9

Motivation

Question 10

Refers to the given point that somebody will stick to a program

Answer 10

Adherence

Question 11

The behavior theory that is used to determine the clients preparedness to change.

Answer 11

TTM MODEL

Question 12

A response that is internal for the learner, it happens during the processing of info.

Answer 12

Feedback

Question 13

Reserves capacity of the heart. Found by taking the difference from somebody’s max HR and their HR at rest.

Answer 13

Heart-rate reserve

Question 14

The mitral trust and understand found in a relationship

Answer 14

Rapport

Question 15

A goal that a client does

Answer 15

Process goal

Question 16

A goal a client achieves

Answer 16

Product goal

Question 17

Trying to understand a new skill

Answer 17

Cognitive stage learning

Question 18

Beginning to master the simpler process of a new move but ready to make on more specific feedback

Answer 18

Associative learning

Question 19

Skills have become natural and starting to teach less and motion more

Answer 19

Autonomous learning

Question 20

Scope of practice

Answer 20

A personal trainer can NOT:
Diagnose
Prescribe
Counsel 
Treat injury 
Recommend supplements 
 Rehabilitate 
Monitor process for medically referred clients

Question 21

Primary purpose of a certification

Answer 21

To protect the public from harm

Question 22

Intrinsically motivated

Answer 22

Being physically active because you truly enjoy it

Question 23

Extrinsically motivated

Answer 23

Being physically active because of any other benefit other than the joy of participation

Question 24

The 3 factors that influence exercise adherence and participation

Answer 24

Personal attributes - past history activity

Environmental attributes - time

Physical activity attributes - intensity

Question 25

SMART goals and what 3 steps do you take?

Answer 25

Specific 
Measureable 
Attainable
Relevant 
Time bound 

Revisit, reasses, reset

Question 26

Non verbal communication - voice quality

Answer 26

Firm and confident

Question 27

Non verbal communication - eye contact

Answer 27

Friendly and direct

Question 28

Non verbal communication - facial expression

Answer 28

Genuine display

Question 29

Non verbal communication - hand gestures

Answer 29

Relaxed and no fidgeting

Question 30

Non verbal communication - body position

Answer 30

Lean slightly forward, keeping arms uncrossed

Question 31

Restating the main points and feelings in the clients communication

Answer 31

Reflecting

Question 32

Explain visual learning

Answer 32

Likes to watch, you can demo

Question 33

Explain auditory learning

Answer 33

Likes to listen, you can question and answer

Question 34

Explain kinesthetic learning

Answer 34

Like to touch, you can be hands on