Week 10 Flashcards

1
Q

What is mental illness?

A

disturbances in thought, feeling, and perceptions

severe enough to affect day-to-day functioning

does not equal eternally bad mental health

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2
Q

What is mental health?

A

something we all have

state of well-being, can be looked after just like physical health

not just about surviving, about thriving

does not indicate absence of mental illness

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3
Q

How prevalent is mental illness in Canada?

A

1 in 5 Canadians

by the time Canadians reach 40, 1 in 2 will have experienced one

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4
Q

What gender is more likely to experience mental illness?

A

addiction in men > women

anxiety/mood disorders in women > men

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5
Q

What age group has the highest prevalence of mental illness? When does onset of mental illness typically occur?

A

highest prevalence 15-24

usually onset in early teens-mid 20’s

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6
Q

What factor leads to increased likelihood of self-harm?

A

co-existing problems

ex. health risk behaviours like smoking and hazardous substance use

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7
Q

What is the disease burden of mental illness and addiction in Ontario?

A

increased years lived with less than full function; increased years lost to early death

1.5x higher than all cancers

7x that of all infectious diseases

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8
Q

What is the economic burden of mental illness in Canada?

A

$51 billion per year in health care costs, lost productivity, and reductions in HRQOL

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9
Q

What are some other conditions that frequently co-occur with mental illness?

A
metabolic syndrome
obesity
cancers
infections (respiratory, dental)
CVD
respiratory conditions
diabetes
arthritis

increased chronic physical conditions and disease risk factors

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10
Q

What are some of the increased chronic physical conditions and disease risk factors that occur in people with mental illness?

A
pain
insomnia
migraines
insomnia
poor oral hygiene

podiatric pain: bodily pain, role limitations, decreased social functioning, lowered general health

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11
Q

What are social determinants of mental health?

A

not entirely distinct from standard SDOH

onset of MI often influenced by social determinants, can affect severity and outcomes

social norms and public policies affect mental illness development

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12
Q

What makes mental and substance use disorders “high-cost illnesses”?

A

high rates of comorbidity with other MI and health complications

costs in health care, decreased productivity, absenteeism, damaged relationships

MI prevents nearly 500,000 employed Canadians from attending work each week

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13
Q

What does the recovery movement promote?

A

hope, empowerment, peer support, and shared decision making

PwMI can live full, productive, and rewarding lives (not always considered possible in the past under medical model)

more research and professional supports

less stigma

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14
Q

How do social norms and public policy affect mental illness?

A

social norms/public policies -> distribution of opportunity -> poverty, employment, education, housing, food, etc. -> stress, behaviours, choices -> social, behavioural, environmental risk factors

don’t appear health related, but do affect SDOMH, which in turn drives risk and mental health outcomes

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15
Q

What are public policies?

A

policies, codes, rules, legislations pertaining to public issues such as employment, education, wages, food, housing, etc.

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16
Q

What are social norms?

A

values, attitudes, impressions, biases, opinions, beliefs that are largely learned and shared within groups

unconscious

ex. political ideologies, views on class/race/ethnicity/gender

17
Q

What are some factors that contribute to higher rates of suicide?

A
stress
sexual orientation
violence
lack of support
school drop out
substance abuse
family problems
homelessness
18
Q

What youth populations in Canada are more likely to commit suicide?

A

Aboriginal/Inuit

among the highest suicide rates in the world

19
Q

What are the arguments for people with mental illness being able to get the COVID vaccine sooner?

A

higher mortality rate and comorbidities

higher risk for COVID complications

more concerns with SDOH

difficulties applying complicated and changing rules for COVID

20
Q

What are some strategies to improve mental health?

A

informal strategies

  • walks/PA
  • sunshine/outdoor time
  • dancing/music
  • yoga/mindfulness
  • self-care

seeking help

  • family doctor
  • psychiatrist (diagnosis and treatment)
  • psychotherapist (counselling)
  • pharmacist
  • social worker

treatment

  • medications
  • psychotherapy
  • brain stimulation
  • hospital/residential treatment programs
21
Q

What have studies shown on the effects of physical activity on mental health?

A

PA can benefit PwMI because:

  • physical activity had protective effect on psychological distress
  • physical activity positively related to HRQOL

potential for inclusion of PA interventions in services for comprehensive psychiatric rehabilitation