Week 2 Flashcards

1
Q

Muscles have different

A

shapes and fiber arrangements

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2
Q

Cross section diameter

A

The bigger the diameter = greater force exertion

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3
Q

Longer muscles can…

A

shorten through a greater range

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4
Q

2 major fiber arrangements

A

Parallel and Pennate

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5
Q

Describe Parallel muscles

A

fibers arranged parallel to muscle

Have a greater range of movement than pennate arrangements

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6
Q

Parallel Muscle Categorize

A
Flat
Fusiform 
Strap
Radiate
Sphincter or Circular
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7
Q

Pennate Muscles

A

have shorter fibers to parallel
arranged like a feather
arrangement increases the cross sectional are of the muscle so more power

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8
Q

Pennate Muscle Categorize

A

Unipennate
Bipennate
Multipennate
(if pennate is in the word, its a pennate muscle)

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9
Q

Muscle tissue: Skeletal Muscle has 4 Properties

A

Irritability or excitability
Contractility
Extensibility
Elasticity

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10
Q

Irritability or Excitability

A

property of muscle being sensitive or responsive to chemical (nerve), electrical, or mechanical stimuli

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11
Q

Contractility

A

Ability of muscle to contract and

develop tension or internal force against resistance ; when stimulated

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12
Q

Extensibility

A

Ability of muscle to be stretched beyond resting length

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13
Q

Elasticity

A

ability of muscle to return to original length after stretching

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14
Q

When you stimulate a muscle…

A

it contracts and produces force

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15
Q

When a muscle contracts…

A

one end will only move

Origin and assertion

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16
Q

Contraction

A

a muscle becomes tense due to stimulus

17
Q

muscle contraction also means

A

muscle action

18
Q

Isometric Contraction

A

the muscle stays the same length

joint angles remain constant

19
Q

Types of Muscle contractions

A

Isometric

Isotonic

20
Q

Isotonic

A

Concentric

Eccentric

21
Q

Isotonic Contractions

A

muscle tension to cause or control movement

22
Q

Passive Movement

A

movement without any muscle contraction

due to external force

23
Q

Eccentric Contraction

A

muscle lengthening under tension
force from muscle is weaker than resistance
(still controlled)

24
Q

Concentric Contraction

A

muscle shortens under tension

force from muscle is greater than resistance

25
Isokenetics
type of exercise using concentric/eccentric | speed or velocity is the same
26
Agonist Muscle
primary or prime movers | most involved muscles
27
Antagonist muscles
located on opposite side of joint | opposite concentric action (relax)
28
Stabilizers
Surround joint or body part | "fixators"
29
Synergist
assist in action of agonist | not prime movers
30
Neutralizers
prevent unwanted contractions and fluctuations
31
3 Cardinal planes of motion
Sagittal PLane Frontal Plane Transverse Plane
32
Sagittal plane
divides body down the middle | left and right half
33
Frontal Plane
divides body into anterior and posterior halves
34
Transverse Plane
divides body into superior and inferior halves
35
Axes of Rotations
Mediolateral Axis Anteroposterior Axis Longitudinal Axis
36
Mediolateral Axis
runs side to side (like frontal plane) | right angle with Sagittal plane
37
Anteroposterior Axis
runs front to back (like sagittal plane) | right angle with frontal plane
38
Longitudinal Axis
Runs up and down head | right angle with transverse plane