Week 3 Flashcards
1
Q
Habit (trigger procrastination)
A
4 parts
- The cue
- The routine
- The reward (temporary)
- The belief
2
Q
Process vs product
A
- enjoy process
- forget product
- enjoy the flow
3
Q
Cue
A
- location
- time
- feeling
- reaction
4
Q
Frog
A
Eat first
5
Q
Routine
A
- write the day before
- keep weekly routing
- note what works, what not
6
Q
LTM
A
- memorable
- repetition (spaced)
7
Q
Memory palace
A
- imagine home
- put things in memorable way (messup)
- pick up things
8
Q
Impostor Syndrome
A
- luck favoured me, next time I’m doomed
9
Q
Cortisol
A
breadth
think exciting
10
Q
Left hemisphere
A
- focused mode
- Einstellung
- blink, breadth
- let the right hemisphere judge
11
Q
Hard start - jump easy
A
-sleep the night before
12
Q
concept mapping
A
-start with exercise without understanding the material
