Week 4 Flashcards by Sandra Solis

Name the ABC of CBT?

Activating agent- incident that triggers a kind of intense reponse
Beliefs- thought which occur after the incident
C- consequences- feeling and behavior following the thought

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Who were the proponetns of CBT

Aaron Bech and Alber Ellis

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When and what was the starting point of CBT?

1960 - treatment of unipolar depression

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What are core beliefs?

beliefs that are difficult to change or modefy
ex: I am a failure or i am fat

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What do core beliefs lead to

intermediate belief-> automatic thought

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What is the main difference betwen BT and CBT ?

CBT inlcudes added beleifs as an important componetns to address.

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Mental conflict that occurs when beliefs or assumptions are contradicted by new information.

Cognitive dissonance

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helpful things for treatment?

Identify- behaviors, feelings thought,
what keeps the behavior alive
- help the patient find the emotion causing the behavior issue
Identify what is causing the bevaior

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What are not helpful way to treatment?

-just providing inforamtion
just identify feelings - focusing on current felings nad not the thoughts behind the feeling

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what are the 3 parts of CBT

thought, behavior, and feelings -

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It is easier to identify the reactions. changing a bheaviro can be forced despite the continued distorted automatic thought
TRUE OR FALSE

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advice is seldem welcome and those who need it the most like it the least TRUE OR FALSE

True

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attempting to limit the amount eaten

dietary restraint

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Dietary Rules

highly specific dietary goals

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true under-eating in the physiological sense

dietary restriction

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Purposefull avoidance of certain foods

Food avoidance

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the creating of an energy defecit or debt to accomodate subsequent eating

Debting

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Postponing eating as a means of weight control or resisting binge eating

Delayed Eating

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A particular form of execessice exercise in which there is a subjective snese of being drivien or compelled to exercise

Drive Exercise

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Exercising to an undue extent

Excessive exercising

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What affects the validity of self reports of dieting?

Memory issues

what is the prevelace of dieting

40% of all women
25% of all men

Women are twice as likely to have a history of dieting

healthy diaeting approaches

Portion control
Restricting or avoiding fat
Limiting snacks
Avoiding sweets and sweetened beverages

Unhealthy dieting approaches

Skipping meals
Fasting
Vomiting
Laxatives
Diet pills
Starting to smoke
Recreational drugs to curve appetite
NOTE: CALORIC RESTRICTION CAN LEAD TO OVEREATING, BINGE EATING

Who and when did Restrain theory occur?

Herman and Mack 1975

What does the restraint theory suggest ?

that dieting can be successful resulting in under eating and weight loss becuase wer are successful at RESTRAINING out intake of food. -----Results in over eating and weight gain and leads to diet failure

what happens with restrained eating?

leads to frustration and stress cycles of under and overating cam impair normal hunger and satiety cues.

According to Herman and Mack why do people often fail?

the dieter has period of restraints followed by periods of disinhibition.

what is disinhibition?

eating more as a result of loosening restraingts in response to emotional distress, intoxication, or preloading

Explain effect in chronic dieter?

do not compensate for consuming high caloric intake with a subsequent reduction in intake? -over eat they eat more

what is counterreulation binge?

Diet-Breaking The individual plans on eating something that is “taboo” The dieter cognitively abandons the self-diet rules and overeats This is followed by: Guilt Self loathing Becoming more strict with restraints

Binging is a result of dietary restraint Trying to be perfect in following the specific dietary rules they have self imposed TRUE OR FALSE

what are common core beleifs?BN

restrain intekr body checking and avodiance - preoccupation with shape weight and eating

Describe Point A?

The over-evaluation of shape and weight → strict dieting and non-compensatory weight control behavior

Point B

Produces a pattern of eating; attempts to restrict eating are interrupted by repeated episodes of binge eating

Point C

The act of binge eating intensifies the individuals core psychopathology

Point D

After the binge, the individual experiences guilt and shame and affirms to be more strict with self

Point E

Binge eating creates a negative mood state and makes it difficult to follow the strict dietary plan

Point F

If binge eating continues, the individual will continue to purge to minimize weight gain. Vomiting only allows so much to be regurgitated; Laxatives have little effect on weight (other than fluid weight loss) NOTE: Excessive exercising is a type of compensatory behavior

what are some ways to make an impact of BN

Talk about: Extreme dieting and its effects Over-evaluation of shape and weight Using food as a way to sooth adverse events or negative moods

What is a differene with AN?

engage in more successful attempts of restrictive behavior

what is a main difference with BN

body weight may be noraml or above normal with the chances in restricting and bingeing cancelling each other out.

what are the reasons for migration between disorders?

socialization needs preganncy marriage job expectations

intake during waking hours is sufficient to meet energy needs of daily living voluntary physical activity, and weight goals

adequacy

intake includes at least one selection from every food group and is suffiencent to meet micronutrients

balance

intake includes several choice from every food group as is sufficient to meet micronutrients needs

veriety q

intake does not exceed recommended quantaties of any food group nutrients or bioactive substance

moderation

intake is based on personal preferences rather than the expectations of other. Nutritional factors are considered in planning meals rather than weight concerns obsessions or irrational beliefs.

Autonomy

Intake is spontaneous and based on internal cues rather than a fixed schedules. Meals do not need to be planned in advance. decisions can be made in the moment about what whne how much to eat

condfidence

what are 3 purging issues

vomiting trigger foods laxitives.

Abuse can result from a genuine need that spirals out of control Can also develop solely as a part of the eating disorder Wean off slowly with lots of education

laxitives

Prevent foreign objects to induce vomiting

vomiting issue