Week 6 - ABI/TBI and balance Flashcards
Who is more at risk for falls and why?
Older people are more at risk due to:
- impaired vision
- dizziness
and other de-stabilizing health problems.
Where are the most common areas for fractures or injuries?
- 90% are hips and wrist fractures
- 60% are head injuries
what condition is the most in danger when falling?
Osteoporosis
why is Osteoporosis called the silent disease?
- bones may become weak with no symptoms
- may not be aware until they have a strain, bump, or fall that causes a bone to break
How common is a second fall after a one resulting in head injuries?
1/3 of older adults end up back I’m the ER within 90 days
what effects does ageing have on our bodies?
- Loss of muscle bulk (mass starts to deteriorate unless we stay active)
- Loss of agility
- losses of muscles in tib anterior
- Spinal degenerative disc disease (limiting flexibility and may cause pain)
- Diminished vision such as cataracts and glaucoma
- reaction time and reflexes
- possible chronic medical conditions
Cataracts vs Glaucoma
Cataracts
- eye condition where cloudy or opacity blocks light entry
Glaucoma
- Group of eye conditions that gradually steal sight without warning
- often without symptoms
- damage to optic nerve
Why might glasses not help improve vision for falls and how could you fix this?
- glasses might be bifocals or trifocals
- when they look through the bottom half, depth perception may be altered
- making it easier to lose balance
- to prevent, practice keeping eyes forward and head down to look
Altered reaction time vs reflexes
Altered Reaction:
- Ageing slows reaction time
- makes it harder to regain balance following a sudden shift of weight.
Altered Reflexes:
- May result in a fall
- As people age, reflexes go down
how might taking medication for a chronic medical condition increase the risk of falls?
some may also increase the risk of falls related to side effects such as:
- dizziness
- confusion
- disorientation
- slowed reflexes
What are the three types of falls?
Physiological (anticipated):
- Most in-hospital falls
- occur in patients who have risk factors for falls identified in advance, such as altered mental status, abnormal gait, frequent toileting needs, or high-risk medications.
- close supervision with attempts to address the patient’s risk factors.
Physiological (unanticipated):
- occur in a person who is otherwise at low fall risk, because of an event whose timing could not be anticipated
- seizure, stroke, or syncopal episode
- post-fall care with injury prevention strategies.
Accidental:
- low-risk people due to an environmental hazard
- Improving environmental safety will help reduce fall risk in these people and for all health providers.
How can we improve balance?
- whole body muscle strength (lower limbs and core exs)
- max vision correction
- practice daily balance exercises that are challenging enough, and work on dynamic trunk control, sitting and standing, dynamic balance
- correct abnormal posture
- correct abnormal movement patterns
- strengthen self efficacy in balance control –> this leads to reduced fear of falling, increase walking speed, improve physical function, and improved QOL
4 types of balance strategies
- ankle
- hip
- suspensory
- stepping
when can balance exercises be done?
every day or as many days as you like and as often as you like
when should older adults do balance training?
- 3 or more days a week
- strength/flex/balance exs from a standardized program demonstrated to reduce falls
what are the 3 things that can be used synonymously with balance?
- postural control
- postural stability
- equilibrium
what is needed to have good balance?
- ability to maintain one’s line of gravity within a base of support
- maintain equilibrium - all acting forces are cancelled by each other resulting in a stable balanced system
how much do healthy subjects rely on somatosensory, vestibular, and vision ON FIRM SURFACE?
- 70% on somatosensory
- 20% Vestibular
- 10% on Vision
how much do healthy subjects rely on somatosensory, vestibular, and vision ON UNSTBALE SURFACES?
- 60% vestibular
- 30% Vision
- 10% somatosensory
how is the somatosensory system important for balance?
- Proprioceptive information from spino-cerebellar pathways, processed unconsciously in the cerebellum
- required to control postural balance.
what is the time delay for Proprioceptive information?
- monosynaptic pathways that can process information as quickly as 40–50 ms and hence the major contributor for postural control in normal conditions.
What is the function of the Vestibular System?
Measures head rotation and head acceleration through semicircular canals and otolith organs (utricle and saccule)
what are the three generates compensatory responses to head motion?
Postural responses (Vestibulo-Spinal Reflex): keep the body upright and prevent falls when unexpectedly knocked off balance.
Ocular-motor responses (Vestibulo-Ocular Reflex): allows the eyes to remain steadily focused while the head is in motion.
Visceral responses (Vestibulo-Colic Reflex): help keep the head and neck centered, steady, and upright on the shoulders.
in relation to balance, what is the Visual System dependent on?
- characteristics of the visual environment
- the support surface
- including the size of the base of support and its rigidity