week 7 human nutrition Flashcards
(24 cards)
macronutrient distribution
46-65 carbohydrate
20-35 fat
10-35 protein
food security
Enough quantify of quality food
pregnancy 3 trimesters
1st -formation of embryonic and fetal organs
2nd-fetal growth and development
3rd-final maturation of brain, lungs, and liver
preterm baby
before 37 weeks
The placenta develops beginning
4th week of pregnancy
functions of placenta
Nutrition, respiration, handles waste, and produces hormones.
Pregnant calorie
2nd and 3rd 340-450 calories
total weight gain
25-35 pounds
less than 18.8 more than 30 and great obese
doctor for pregnant
obstetrician
doctor for woman
gynecologists
aerobic activity
150 min/week
pregnancy carbo/protein/ fat
Increase/ 130g, fiber 14g/1000. protein 1.1kg
fat omega-3s, DHA EPa for brain and eye. 8 to 12 ounces of seafood each week.
coffee
237/8oz
Hyperemesis gravidarum
relentless vomiting, need medication, hospitalization, feeding tube.
Vit d suppliment for baby
10microgram and 400 international uints.
first milk
colostrum, low fat, rich in protein, 2-5days
transitional milk
7-14days
matual milk
87% water, 4% protein, 7% lactose
which nutrition is low in human milk
vit K injection at brith, vitD need supplement
iron supplement around 4month, pulus iron rich food introduced.
colostrum contains
oligosaccharides(gut microbiome)
antibiotic
antioxidents
higher percentage of protein, fatsoluble vitamins and minerals than in transitional or mutual milk.
calories for breastfeeding parents
450-500 calories
late infancy and toddlerhood nutrition
iron, zinc, adequate fat
adolescence more nutrition
calcium (1300), Iron, VitA(rapid development and growth)
adults micronutrient needs increase
calcium, vit d, B6.12
