Wellness & Physical Fitness

Question 0

-aer

Answer 0

air

oxygen

Question 1

Aerobic

Answer 1

Activities and exercises that increase the bodys demand for oxygen. Cardio activities

Question 2

Anaerobic

Answer 2

activities that dont use oxygen for energy but glucose instead. shot and intense-less than 3 mins

Question 3

-an

Answer 3

not

Question 4

cardiovascular

Answer 4

exercises and activities that last 20+ mins at your target heart rate

Question 5

-cardio

Answer 5

heart

Question 6

-vasc

Answer 6

blood vessels

Question 7

centenarian

Answer 7

people who live to be 100 years or more

Question 8

-cent

Answer 8

100

Question 9

chronological age

Answer 9

your calendar age, actual age

Question 10

coronary arteries

Answer 10

arteries that surround and support the heart

Question 11

coronary artery diesease

Answer 11

a heart attack; total blockage of the coronary arteries

Question 12

-chrono

Answer 12

time

Question 13

-corna

Answer 13

crown, heart

Question 14

atheosclerosis

Answer 14

fatty material collects along walls of the artery, thickens and hardens, eventually block arteries

Question 15

-athero

Answer 15

fatty plaque like substance

Question 16

-sclero

Answer 16

harder

Question 17

-osis

Answer 17

condition of

Question 18

hypertension

Answer 18

condition which ones blood pressure stays elevated, even at rest

Question 19

-hyper

Answer 19

over

Question 20

-tension

Answer 20

hold

Question 21

sleep apnea

Answer 21

temporary cessation of breathing, especially during sleep

Question 22

-a

Answer 22

not

Question 23

-pneumo

Answer 23

breathing

lungs

Question 24

narcolepsey

Answer 24

chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep

Question 25

-narco

Answer 25

sleep

Question 26

-lepsey

Answer 26

attak

Question 27

insomnia

Answer 27

inability to fall asleep or to stay asleep

Question 28

-in

Answer 28

not | without

Question 29

-somn

Answer 29

sleep

Question 30

sedetary

Answer 30

sits a lot

Question 31

-sed

Answer 31

sit

Question 32

physiological time

Answer 32

age of body system

Question 33

-physio

Answer 33

having to do with organs

Question 34

health

Answer 34

well being of your body,mind an your relationships with other people

Question 35

Life expectancy

Answer 35

Number of years a person can expect to live

Question 36

Quality of life

Answer 36

Overall status satisfaction that a person gets from life

Question 37

physical health

Answer 37

how well your body functions; having enough energy t get through your day and leisure activties

Question 38

mental health

Answer 38

being comfortable with yourself, others, and surroundings; ale to express feelings in a healthy manner,deal with problems,to like oneself, and to act according to your values

Question 39

social heath

Answer 39

how well you get along with others; ability to make and maintain healthy relationships and get along with others

Question 40

FITT formula

Answer 40

Frequency-how often should you exercise:3-5 times a week Intensity-target heart rate Time- you should exercise for: 10-15 mins 20-30 mins Type-make sure your exercises choices: correspond to your goals

Question 41

target heart rate

Answer 41

rate at which your cardiovascular system receives the most benefits from exercising without working to hard

Question 42

talk test

Answer 42

easy way to check exercise intensity out of breath- too intense if you can sing-too easy

Question 43

causes of death in 1900 and today what is the risk factor of these

Answer 43

1900(everyone)-pneumonia/flu,tuberculosis,heart disease 2010(everyone)- heart disease 27%,cancer 23%,C.O.L.D 6%, stroke 5% 2007(15-24 yr.old)-accidents 46%, homicide 15%, suicide 13%, cancer 7% drugs, alcohol ad obesity

Question 44

why did the list change rom 1900 to today

Answer 44

- today we die of lifestyle diseases and in 1900 was contagious disease - antibiotics - vaccinations - 1900 smoking was uncommon - 1900 no cars - live long enough - early detection - sanitation - insulin

Question 45

physiological age

Answer 45

age of your body system

Question 46

5 components of fitness

Answer 46

1. ability of your heart,blood vessels, and lungs to sustain effort over a long period of time. CARDIOVASCULAR. ex:12min run 2. ability of a muscle t exert or resist a force. MUSCULAR STRENGTH.ex:bench press 3. ability of a muscle, or group of muscles to apply force over a time. MUSCULAR ENDURANCE.ex:# of situps in a min 4. ability to use a muscle through out its entire range of motion and bending joints without injury. FLEXIBILITY. ex:sit and reach 5. lean body tissue vs. fat tissue. expressed as a %. BODY COMPOSITION. ex: calipers, electrical impedance, underwater weighing

Question 47

overfat

Answer 47

an excess amount of fat beyond what is considered normal

Question 48

obesity

Answer 48

an amount of excessive fat, far greater than normal

Question 49

overweight

Answer 49

excessive weight relative to physical size without regard for body composition.

Question 50

rapid eye movement (REM)

Answer 50

sleep stage which eyes move rapidly. muscles paralyzed, memory stored, dreaming occurs

Question 51

nonrapid eye movement (NREM)

Answer 51

sleep stage when eyes are relaxed