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exam 9 > What fats can the body not produce? > Flashcards

What fats can the body not produce? Flashcards

(1 cards)

1

Q

What fats can the body not produce?

A

Essential fatty acids like omega-3 and omega-6

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exam 9 (36 decks)

what is a nutrition?

how does the food you eat affect your brain?

Difference between a diet and a fad diet?

Know the difference between level 1-4 processed foods and name examples of each.

Why is fast food more desirable than healthier food choices?

What is a “health halo”?

Identify and explain misleading claims from the products below:

What are carbohydrates made up of?

Provide 3 examples of simple carbohydrates.

What happens to carbohydrates if they are not immediately used as energy?

Provide 3 functions of proteins in the body

Identify 4 critical functions that fats provide for the body

What are 3 different kinds of fats that exist?

What fats can the body not produce?

What are bad fats for us to consume?

What is cholesterol? Explain if it is good or bad

List and identify at least 2 differences between the new and old food guide

Why is it important to eat high-protein foods?

What are 3 examples of whole grain foods?

List 3 health issues that can be avoided by reducing sugar in our diet, specifically drinks

Why is it important to use food labels?

What are 3 things you can do to create mindful eating habits?

What are the benefits of planning your meals? List at least 3.

Be able to look at a food label and identify the following:

Be able to consider grams and calories consumed if the serving size was doubled or cut in half

Build a plate with balanced options. Include all food groups:

Why is sugar considered a hidden ingredient

How much sugar is recommended daily for males and females

What happens to sugar in our body if we do not use it for energy?

How does sugar impact our brain?

List any 2 types of sugar replacements

Would you choose sugar or use a sugar replacement? Why?

What happens to your body if you do not drink enough water in a day

What is water needed for in the body?

How much water do you need to consume each day

What can your pee tell you about your water intake?

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