What Makes Up A Balanced Diet

Question 1

What is a balanced diet?

Answer 1

A balanced diet provides the right amounts of all nutrients needed for healthy growth and energy.

Question 2

True or False: Carbohydrates are the body’s main source of energy.

Answer 2

True

Question 3

Fill in the blank: Proteins are essential for __________ and repair of body tissues.

Answer 3

growth

Question 4

What are the two main types of vitamins?

Answer 4

Water-soluble and fat-soluble vitamins.

Question 5

Which nutrient is primarily responsible for building and repairing tissues?

Answer 5

Proteins

Question 6

True or False: Fats are not necessary in a balanced diet.

Answer 6

False

Question 7

What is the role of dietary fiber in the diet?

Answer 7

Dietary fiber helps regulate the body’s use of sugars and aids in digestion.

Question 8

Multiple Choice: Which of the following is a source of carbohydrates? A) Meat B) Bread C) Cheese

Answer 8

B) Bread

Question 9

What is the recommended daily intake of fruits and vegetables for a balanced diet?

Answer 9

At least 5 portions.

Question 10

Fill in the blank: Excessive consumption of __________ can lead to obesity.

Answer 10

calories

Question 11

What is the function of minerals in the body?

Answer 11

Minerals help in various bodily functions such as bone formation and nerve transmission.

Question 12

True or False: A balanced diet can vary based on individual health needs.

Answer 12

True

Question 13

Multiple Choice: Which nutrient is not a macronutrient? A) Carbohydrates B) Proteins C) Vitamins

Answer 13

C) Vitamins

Question 14

What is the primary function of fats in the diet?

Answer 14

Fats provide a concentrated source of energy and help absorb certain vitamins.

Question 15

Fill in the blank: __________ are organic compounds that are crucial for normal growth and nutrition.

Answer 15

Vitamins

Question 16

Name one consequence of an unbalanced diet.

Answer 16

Obesity, malnutrition, or deficiency diseases.

Question 17

True or False: Water is considered an essential part of a balanced diet.

Answer 17

True

Question 18

What are essential fatty acids?

Answer 18

Fatty acids that the body cannot produce and must be obtained from food.

Question 19

Multiple Choice: Which of the following is a good source of protein? A) Apples B) Chicken C) Rice

Answer 19

B) Chicken

Question 20

What is the importance of portion control in a balanced diet?

Answer 20

Portion control helps to prevent overeating and maintain a healthy weight.

Question 21

Fill in the blank: A balanced diet should include __________, proteins, fats, vitamins, and minerals.

Answer 21

carbohydrates

Question 22

True or False: All fats are unhealthy and should be avoided.

Answer 22

False

Question 23

What is the role of antioxidants in the diet?

Answer 23

Antioxidants help protect the body from damage caused by free radicals.

Question 24

Multiple Choice: Which of the following is not a source of dietary fiber? A) Whole grains B) Nuts C) Meat

Answer 24

C) Meat

Question 25

What is the significance of hydration in a balanced diet?

Answer 25

Proper hydration is crucial for maintaining bodily functions and overall health.

Question 26

Fill in the blank: The __________ food pyramid is a guide to help people understand balanced diets.

Answer 26

USDA