Willie's Principles Flashcards
(39 cards)
What is the point of interacting with people?
Create good energy and share it, Help them, let them be heard
How to have fun daily?
Plan with People beforehand, Facetime people, Novel things
How late should I stay up when I am with people?
Get home by 8:00, except for smashing or extra fun
How do I prevent burn out?
Stop working at some point, Overall Health, Plan time with friends, Novelty & Fun when you can, Meditate more
What do I do when I feel bored but lazy
Meditate
How can you re-phrase having to do something?
You get to do it
When should I talk to myself?
These cards, the car and sometimes while reading
How do I not look at porn?
Stay Busy with planning
Do the little things matter?
Yes, they reinforces your identity and adds up in the long run. “Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick to them for years”
Why are habits important?
Compound Interest of Growth, only thing that sticks with you, 1% better or worse
What if I am feeling discouraged about my progress?
It’s normal and part of the process. I thinking about the product and not the process. More Important to think about where process is taking me.
What is the relationship between your identity and habits?
You’re identity shapes your habits and decisions. Then your small wins reinforce your identity.
What is good phrasing for establishing an identity?
I am the kind of person who improves.
Who am I?
I improve, I create and share good energy,
What are the 4 stages of a habit ?
Cue, Craving, Response, Reward
What is craving?
The sense that something is missing/Wanting to change our internal state
How do you make a habit stronger?
Reps
How to make a habit easy?
Make it feel easy, 2 minutes or less, Reduce Friction, Remove Distractions
How to make a habit satisfying/repeatable?
Make rewards immediate, Feel successful, Associate good feelings
What do you do when you miss a habit?
Never miss twice
How do you create a good habit?
Make the cue obvious, Make it attractive, Make it easy, Make it satisfying
How do you break a bad habit?
Make it Invisible, make it unattractive, make it difficult, make it unsatisfying
When you are about to do a bad actions what should you do?
Pause, start doing something different, Narrate the action and the results
Do habits go away?
No, they may be dormant but they are always there ready to be active.
